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Do you feel tired all the time? Nutritionist reveals six top healthy choices to improve your ‘get up and go’

There can be many reasons for feeling tired, with the most obvious being lack of sleep! But what you eat and drink can also be important. The ‘right’ choices will provide slow-releasing energy,...

It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. We learn why celebrities such as Victoria Beckham and Madonna follow...

Who ever would have thought eating raw cacao could be good for you? With National Chocolate Week in full swing (October 10-16), we asked our go-to nutritionist Cassandra Barns about the benefits of raw...

Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s not all doom and gloom… Although the traditional Christmas dinner gets a bad rep, it’s...

There aren’t many who’d consider doing a juice cleanse at this time of year but given the fast-increasing number of dinner, birthday (let’s be honest, birthdays of friends and family members often...

Thought pumpkin was just for Halloween? Wrong. Pumpkin is highly nutritious and a great seasonal autumn food, and can be enjoyed in a number of different ways – including in the much-famed pumpkin-spiced...

The need-to-know nutritionist based at Mayfair Aesthetics, Dr. Cristina Golfomitsos has a wealth of experience. Practicing as a nutritionist for over 10 years, she knows exactly what you should be having...

Celebrate World Porridge Day on October 10th with oat of this world porridge! Leading nutritionist Cassandra Barns explains why porridge is a tasty and healthy option for breakfast! 1.) No added sugar “Oats...

We all know that keeping hydrated is vital for good health; every cell, tissue and organ needs water. If you’re struggling to reach your recommended (by the NHS) 6-8 glasses of water a day, combine drinking...

Want to shift those extra few pounds, (especially after the holiday season) but don’t want to feel as though you’re sacrificing all your favourite foods? A few simple tweaks to your diet can make all...

We’ve all heard the phrase ‘you are what you eat’, but there may be more truth to this than we first thought. We have spoken to our food and nutrition experts who have told us about the top 10 foods...



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