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Healthy Eating

Get all the latest news and features on healthy eating. Browse all our recipes and recommendations for a healthy and rewarding diet.

The five step rule to get back on the straight and narrow post holiday

Holidays are a time to sit back, relax and switch off from the outside world. It is also a time to enjoy the finer things in life, like good food and great wine! As we bask in the intrepid sun and watch...

Chinese ingredients have some amazing health benefits. In light of this grab the ginger and stock up on sesame seeds to create some delicious and nutritious Chinese dishes of your own. The team at Royal...

Matcha only landed on my radar a few years ago after a colleague returned from a visit to Japan bearing gifts of the green tea powder flavoured KitKat bars. Given that I’d barely knowingly touched a...

Fad or full of sense? Is the rationale behind veganism as nutty as the food? We spoke to Dr Sally Norton, NHS weight loss consultant and health expert from vavistalife.com, to find out if veganism can...

Words by Amanda Hamilton – a leading nutritionist, broadcaster and best-selling health author who is the Nutrition Director at Marbella Club. In just a few short years we’ve moved from “how...

From gluten- free, and paleo, to veganism, ‘clean eating’ is already one of the most talked about trends of 2017. Restaurants are quickly adapting to diner demands, but how can those looking for a...

We shouldn’t be too quick to disregard the astonishing foods hidden beneath our oceans. Seafood is delicious and, more importantly, extremely nutritious! Here we talk to leading nutritionist Cassandra...

There can be many reasons for feeling tired, with the most obvious being lack of sleep! But what you eat and drink can also be important. The ‘right’ choices will provide slow-releasing energy,...

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. We learn why celebrities such as Victoria Beckham and Madonna follow...

Who ever would have thought eating raw cacao could be good for you? With National Chocolate Week in full swing (October 10-16), we asked our go-to nutritionist Cassandra Barns about the benefits of raw...