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Healthy Eating

Get all the latest news and features on healthy eating. Browse all our recipes and recommendations for a healthy and rewarding diet.

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. We learn why celebrities such as Victoria Beckham and Madonna follow...

Who ever would have thought eating raw cacao could be good for you? With National Chocolate Week in full swing (October 10-16), we asked our go-to nutritionist Cassandra Barns about the benefits of raw...

Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s not all doom and gloom… Although the traditional Christmas dinner gets a bad rep, it’s...

There aren’t many who’d consider doing a juice cleanse at this time of year but given the fast-increasing number of dinner, birthday (let’s be honest, birthdays of friends and family members often...

Thought pumpkin was just for Halloween? Wrong. Pumpkin is highly nutritious and a great seasonal autumn food, and can be enjoyed in a number of different ways – including in the much-famed pumpkin-spiced...

The need-to-know nutritionist based at Mayfair Aesthetics, Dr. Cristina Golfomitsos has a wealth of experience. Practicing as a nutritionist for over 10 years, she knows exactly what you should be having...

Celebrate World Porridge Day on October 10th with oat of this world porridge! Leading nutritionist Cassandra Barns explains why porridge is a tasty and healthy option for breakfast! 1.) No added sugar “Oats...

We all know that keeping hydrated is vital for good health; every cell, tissue and organ needs water. If you’re struggling to reach your recommended (by the NHS) 6-8 glasses of water a day, combine drinking...

Want to shift those extra few pounds, (especially after the holiday season) but don’t want to feel as though you’re sacrificing all your favourite foods? A few simple tweaks to your diet can make all...