Scroll to Top
Connect

Healthy Eating

Get all the latest news and features on healthy eating. Browse all our recipes and recommendations for a healthy and rewarding diet.

We all tend to have a favourite moisturiser and hair serum but beautiful hair, skin and nails all start with nourishment from within. Micronutrients are essential in order to support our bodies shedding...

Could these 10 ‘healthy’ foods be stopping you from shedding those extra pounds? When roaming around the supermarket many of us are adding in items that we think will help us reach our weight loss...

Do your meals tend to look mostly beige on your plate? When was the last time you had a portion of veg? Can’t remember? Don’t worry – you are not alone! According to latest research, nearly 70% of...

From a resourceful way to dry lettuce, to the best way to balance flavours, Harvester’s salad expert Chris Griffin shares his top tips for creating the perfect salad. Here’s his creative advice to...

Coconut water or green tea? Skinny popcorn or frozen yogurt? We are facing health dilemmas every day, and with the constant stream of new research and new supposedly ‘healthier’ options bombarding...

New app Spoon Guru opens up food choice for millions of Britons with multiple food allergies, intolerances as well as those with lifestyle diets. One in five Britons now experience a food intolerance (according...

Re-read the same email 4 times? Hungry, tired and lacking concentration? That biscuit tin looking dangerously tempting? You could be one of the thousands of UK Brits plagued by daytime tiredness caused...

Coconut water, oil, sugar, flesh, milk and yoghurt; coconut is filling up our supermarket shelves in many guises – but what benefits can it bring to our diet? Sophie Claessens RD, VavistaLife Dietitian,...

Celebrity chef and food writer Sophie Michell has created four delicious blueberry recipes as part of a campaign with Chilean Blueberries to showcase how versatile the blue super-food can be. Blueberries...

Food writer, TV host and chef Sophie Michell developed a passion for cooking at a young age. Now at the helm of both Pont St restaurant in London’s Belgraves hotel and The Gorgeous Kitchen in Heathrow...