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Health & Wellbeing

This section is packed with news, tips and features on men’s, women’s and family health. Get the very latest in weight loss, diet and nutrition. From weights to cardio, and yoga to pilates exercises, we’ve got everything you will need to know to stay in shape.

How has Instagram changed our approach to fitness?

We are amidst a fitness revolution that can’t be avoided. Our social media feeds are swimming with images of the perfect body which has led to a change in attitudes towards exercise, fitness and nutrition....

We live a dichotomous life with the sun: we love it for its vitamin properties and tanning tendencies, but we dislike it because of its harmful rays and premature ageing to the skin. It’s a complex relationship...

In a society that is dominated and controlled by social media – from stunningly beautiful Instagram influencers, to the need to snap that sneaky selfie – the desire to be flawlessly beautiful is stronger...

It’s that time of year when summer is over, the nights are drawing in and we start to cocoon ourselves into hibernation. Did you know that Seasonal Affective Disorder (SAD) affects 1 in 15 people in...

Margaret Dabbs has been providing the best manicures (and more) since 1998. Growing over the years, Margaret Dabbs London has become a globally recognized brand specialising in credible, results-driven...

Pampering is absolutely essential if we want to look our best all day every day, and with brand new trends emerging frequently, it’s always easy to look a million dollars. From anti-aging light therapy...

Looking healthy isn’t just about eating the correct nutrients and drinking two litres of water every day. Everybody experiences days they feel bad about their appearance from time to time, including...

By Nilufer Atik The story of Jesus walking on water is perhaps one of the most famous religious tales ever told. But while it’s unlikely any of us ordinary folk will someday be able to tread the waves...

There are few things more important than getting a good night’s sleep, but thanks to busy schedules and hectic lives, most of us aren’t getting the amount of shut-eye we really need. From feeling...

There are those times when you enjoy something so much, that you close your eyes and savour that single moment. Sometimes you’re subconscious has gone to that happy and positive place that you treasure...

Holidays are a time to sit back, relax and switch off from the outside world. It is also a time to enjoy the finer things in life, like good food and great wine! As we bask in the intrepid sun and watch...