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What products to try if you aren’t getting good sleep

Sleep should be easy enough. Lie down in a dark room and close your eyes, right? But as we all know, it usually isn’t that simple. We might have a hundred things on our minds, irritating noises keeping...

Now that we’re well into the New Year, perhaps you’ve made good on that resolution of getting into some serious shape. Or maybe, on the other hand, you’re still working out the best way to go about...

Santani is the new word in wellness. Tucked away in Sri Lanka’s verdant hills, it was one of 2016’s most anticipated openings. Has it lived up to the hype asks luxury travel writer Julianna Barnaby? Santani...

As we usher in a New Year, the time for goal setting has arrived. Who doesn’t want to look better and feel healthier? If you want a stronger, more beautiful you in 2017, take a look at these suggestions....

Words by Korean beauty blogger Vicky Lee. As a self-professed fitness fanatic, I regularly exercise my body to keep it toned and healthy, but it had never occurred to me to do the same for my face. This...

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

New York – giant pizza slices, sloppy burgers and a grotesque number of calories epitomise the city, or at least they used to. New York is moving away from unhealthy lifestyle habits, with the world...

January 2017 is the time to shake up your body and soul at an AA-recognised spa hotel. From tonal rain forest showers to aqua thermal journeys, Britain’s top spa facilities are offering an astonishing...

It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. We learn why celebrities such as Victoria Beckham and Madonna follow...

A fresh New Year is upon us and it’s time to recalibrate our self-care strategies to amp up our health, fitness and overall wellness in the months ahead. This is always a great time to turn to the marketplace...

Reflexology, many of us have heard about it, but not 100% are sure what it really is. Well, in a nutshell it’s an alternative medicine that uses pressure, applied to the feet and the hands with specific...



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