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workplace

Why it’s important to reduce stress in the workplace

Most adults spend a tremendous amount of time at work. Work gives people more than an income. It provides a sense of purpose, social connection, identity and an opportunity to grow both personally and...

While millions of us are desperately searching for the time in our busy lives to rack up the miles on treadmills, count calories, and lift weights, we may still be hindering our personal development by...

Words by Geoff Mills Great Malvern, situated at the heart of England, is a popular tourist destination thanks to its majestic hills and world famous spring water. It its heyday it was a much sought after...

Sleep should be easy enough. Lie down in a dark room and close your eyes, right? But as we all know, it usually isn’t that simple. We might have a hundred things on our minds, irritating noises keeping...

Now that we’re well into the New Year, perhaps you’ve made good on that resolution of getting into some serious shape. Or maybe, on the other hand, you’re still working out the best way to go about...

Santani is the new word in wellness. Tucked away in Sri Lanka’s verdant hills, it was one of 2016’s most anticipated openings. Has it lived up to the hype asks luxury travel writer Julianna Barnaby? Santani...

As we usher in a New Year, the time for goal setting has arrived. Who doesn’t want to look better and feel healthier? If you want a stronger, more beautiful you in 2017, take a look at these suggestions....

Words by Korean beauty blogger Vicky Lee. As a self-professed fitness fanatic, I regularly exercise my body to keep it toned and healthy, but it had never occurred to me to do the same for my face. This...

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

New York – giant pizza slices, sloppy burgers and a grotesque number of calories epitomise the city, or at least they used to. New York is moving away from unhealthy lifestyle habits, with the world...

January 2017 is the time to shake up your body and soul at an AA-recognised spa hotel. From tonal rain forest showers to aqua thermal journeys, Britain’s top spa facilities are offering an astonishing...