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There are few things more important than getting a good night’s sleep, but thanks to busy schedules and hectic lives, most of us aren’t getting the amount of shut-eye we really need. From feeling...

New Years Resolutions: it’s what we think about when the festive season is finally over and a new year begins. It always seems to be the same: join a gym, get fit, be happier, be positive, maybe do something...

Sleep should be easy enough. Lie down in a dark room and close your eyes, right? But as we all know, it usually isn’t that simple. We might have a hundred things on our minds, irritating noises keeping...

Award winning London bed maker Warren Evans has launched the new JOY premium mattress. Already recognised by WHICH? members as one of the top 3 best mattress retailers, the JOY is sure to delight those...

Re-read the same email 4 times? Hungry, tired and lacking concentration? That biscuit tin looking dangerously tempting? You could be one of the thousands of UK Brits plagued by daytime tiredness caused...

The hectic daily schedules that come with the way we live today leave us little time to get the beauty sleep our bodies and minds deserve, and a lack can play havoc with both. With National Sleep-in Day...