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Healthy Eating

Get all the latest news and features on healthy eating. Browse all our recipes and recommendations for a healthy and rewarding diet.

Strawberries are the epitome of a traditional British summer. The satisfaction of diving into their succulent rich flesh, their mouth-watering taste and distinctive fresh aroma perfectly complements a...

Tomorrow marks Blueberry Day, a day to celebrate the little fruit that is bursting with fibre, anti-oxidants, potassium and vitamin C. More people are now enjoying blueberries than ever before and almost...

Pukka began in 2001 after Sebastian Pole met his business partner, Tim Westwell. Sebastian was an ambitious herbalist who wanted to change the world through introducing people to the power of herbs. Tim...

With new restaurants popping up here, there and everywhere with cuisines from around the world, we’re spoilt for choice! But with most of us jumping on the health bandwagon and realising the importance...

This summer, Honest, a new organic bottled herbal tea brand, launches in the UK for the first time, with three low calorie variants that promise to taste “Just a Tad Sweet.” After almost 20 years of...

We all tend to have a favourite moisturiser and hair serum but beautiful hair, skin and nails all start with nourishment from within. Micronutrients are essential in order to support our bodies shedding...

Could these 10 ‘healthy’ foods be stopping you from shedding those extra pounds? When roaming around the supermarket many of us are adding in items that we think will help us reach our weight loss...

Do your meals tend to look mostly beige on your plate? When was the last time you had a portion of veg? Can’t remember? Don’t worry – you are not alone! According to latest research, nearly 70% of...

From a resourceful way to dry lettuce, to the best way to balance flavours, Harvester’s salad expert Chris Griffin shares his top tips for creating the perfect salad. Here’s his creative advice to...

Coconut water or green tea? Skinny popcorn or frozen yogurt? We are facing health dilemmas every day, and with the constant stream of new research and new supposedly ‘healthier’ options bombarding...

Luxury Lifestyle Magazine food and drink editor Natasha Heard sits down and talks (and drinks) tea with Clare Jones from Bellevue Tea. “When you’re married to someone in tea, you just can’t...

New app Spoon Guru opens up food choice for millions of Britons with multiple food allergies, intolerances as well as those with lifestyle diets. One in five Britons now experience a food intolerance (according...

Re-read the same email 4 times? Hungry, tired and lacking concentration? That biscuit tin looking dangerously tempting? You could be one of the thousands of UK Brits plagued by daytime tiredness caused...

Coconut water, oil, sugar, flesh, milk and yoghurt; coconut is filling up our supermarket shelves in many guises – but what benefits can it bring to our diet? Sophie Claessens RD, VavistaLife Dietitian,...

Celebrity chef and food writer Sophie Michell has created four delicious blueberry recipes as part of a campaign with Chilean Blueberries to showcase how versatile the blue super-food can be. Blueberries...

Food writer, TV host and chef Sophie Michell developed a passion for cooking at a young age. Now at the helm of both Pont St restaurant in London’s Belgraves hotel and The Gorgeous Kitchen in Heathrow...

A diet filled with tomatoes, sweet potato and cereal could be the secret to getting healthier skin and hair. Well that’s according to the hair and beauty experts from Hairtrade.com who have compiled...

Staying on the healthy eating wagon can be hard post-January, never mind beyond February – but with holidays on the horizon and the sun slowly beginning to show its face, there are plenty of reasons...

Eating well can be a struggle at times. Even when the intention is strong, life tends to disrupt the best laid of plans, and with January soon turning to February, it’s a common time to give up on...

Kick off the New Year fully energised, revived and refreshed with Sanderson’s exclusive winter Nourish Package. Located in the heart of London’s West End, and featuring a stunning Heritage Garden,...