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Health & Wellbeing

This section is packed with news, tips and features on men’s, women’s and family health. Get the very latest in weight loss, diet and nutrition. From weights to cardio, and yoga to pilates exercises, we’ve got everything you will need to know to stay in shape.

Sparkle & Shine: The best whitening products and treatments for your teeth

Words by Natasha Smith Every three to six months, I find myself pouring over my teeth in the mirror wondering why their once polar-white hue has become a somewhat tarnished yellow. I have a penchant for...

Words by James Wong When your own successful business is built around helping other hyper-successful people live in a balanced way, you end up knowing a thing or two about the age old work-life balance...

As chronic pain conditions go, back pain has to be up there as one of the worst. Often starting out small and becoming excruciating over time, many back pain sufferers find that their condition has a severe...

People of all ages can be affected by sensitive teeth. Whether it’s biting into a cold ice cream cone or drinking a hot beverage, the pain that can come from hypersensitivity can be more than an inconvenience. With...

Words by Lorelle Williams Founded on the Philosophy that to thrive in today’s busy world we need to invest in our greatest asset, our health, Grace Belgravia has become the focal point for London’s...

With April marking the beginning of Stress Awareness Month, we spoke to leading nutritionist Cassandra Barns to find out the top five stress-busting foods that can help bring about a sense of calm. Chocolate...

Words by Victoria Jain Hamilton (BSc Biochemistry with Immunology). Over the years the food market has developed from one of simplicity and pureness which suited the lifestyle of the time, to one of convenient...

One in three Brits turn to baking to help them unwind after a busy day at work, it has emerged. Researchers found as well as being a pleasurable pastime for many, others don an apron and get stuck into...

Ireland has been tipped as a must-visit spa destination for 2018, offering world-class health and wellbeing breaks. UK consumers appear to agree, with spa booking agency Spabreaks.com observing an 81%...

Can you give your meals a health kick by simply refreshing a few small ingredients in your kitchen cupboards? We posed the question to nutritionist and fitness instructor Cassandra Barns and this is what...

Living the luxury lifestyle is the ultimate goal – and even more so if we can do it in a healthy way. There’s a lot to be said for living your best life, and life and fitness coach David Michigan knows...

Eight hours of sleep, every night… come on now? …really? We’re always hearing about how important it is to try and hit that magic number, that elusive 8 hours of sleep, but who actually manages it?...

Skin can take a battering as temperatures begin to drop and icy winds blow, so it is important to remember to take care of your sensitive skin. Over the winter months, cold winds and low temperatures have...

Leading travel writer Sally Meeson reviews the iconic Blue Lagoon in Iceland. Set in the pure heart of the Icelandic landscape, the Blue Lagoon offers a complete spa experience. Read her incredible story...

Is IVF with egg donation the answer for the over 40s? In today’s fast-paced world, career-driven women are choosing to have children later than ever before – giving them more time to live for themselves,...

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and...

Work, eat, sleep, repeat. If this looks like your average day you are probably in need of a well-deserved escape. The monotony and stress of everyday life can take a toll on your mental health, meaning...

Good sleep hygiene begins the moment you wake up – developing a positive daily routine in the New Year will pave the way for regular good quality sleep for you and your family. Here, Naturalmats...

Fitness expert Ashley Verma, founder of DEFINE London, drops by Luxury Lifestyle Magazine HQ to share ten top tips for men on getting into shape in 2018. 1) Be patient and set realistic goals A lot...

For any of those amongst us who find ourselves shaving various body parts on a regular basis, we undoubtedly know the struggle that comes with it. Ingrown hairs, accidental cuts and the cost of razors...

Dr Kishan R Raichura is a cosmetic doctor and dental surgeon, who can be found at Regency Aesthetics – a clinic that offers a diverse range of treatments from dermal fillers to laser hair removal...

IV Vitamin Drips, also known as IV Infusions or Hydration Drips have sailed across to UK shores after being made popular throughout the United States. But, what are Vitamin Drips? and what do they do to...

Over the last few years ‘wellness’ has grown into an immense industry. Finally, we are becoming savvier than ever, appreciating the tangible link between our physical being and elusory mind. Subsequently...

After weeks Christmas parties throughout December, the start of a new year calls for a new year’s resolution, and for many, switching up our health regime becomes a top priority. In 2017, exercising...

What’s the best thing to do on a cold autumn evening in Helsinki? Head for the sauna! Aruna Rathod comes back refreshed after a sauna session at Loyly in Helsinki. After walking around the chic Design...

Recent research suggests that one in ten of us will send a work email from our bed, which means that although 20 million of us across the UK suffer from poor sleep, (making us one of the most poorly slept...

Still stuck on that last minute Christmas gift? Great skin is one Christmas present you can’t put a price on, and at this time of year, it’s more sought-after than ever. Whether dryness and...

It may be a little early to start thinking of the ‘new you’ that the new year will bring – and it’s certainly too soon to think about stepping away from those mouth-watering mince...

VIP guests treated to a day of skin care expertise, including live treatment demonstrations Leading national skincare clinic, sk:n, has officially opened its 47th branch at Hyde Park in Plymouth, with...

The use of Botox has quickly become one of the more popular non-surgical cosmetic treatments in the UK. However, for someone new to Botox, it can sometimes seem very daunting when it comes to researching...

It’s not just the climate that draws expats to live and work in sunny Spain, but there’s no denying that it has a positive effect on health and lifestyle. The pace of life is slower, the working week...

As temperatures drop this winter, nothing sounds better than a bit of pampering. And from the latest virtual reality spa experiences to natural remedies from the Thai jungle, why not consider experiencing...

sk:n, the UK’s leading, award-winning skin clinic chain has gone from strength to strength in 2017, and this month sees the arrival of its 47th new clinic – this time in Plymouth, Devon –...

2017 has been the year of the microbiome. To the uninitiated, the term describes the ecosystem of the human gut, a community populated by trillions of bacteria – some good, some bad. This year we have...

By Eve Glover Dr. Ilan Preiss is a two-time UK National Smile award winner and international lecturer on digital and cosmetic dentistry. He works at clinics in the UK and Israel. As a patient of Dr. Preiss’,...

We are amidst a fitness revolution that can’t be avoided. Our social media feeds are swimming with images of the perfect body which has led to a change in attitudes towards exercise, fitness and nutrition....

We live a dichotomous life with the sun: we love it for its vitamin properties and tanning tendencies, but we dislike it because of its harmful rays and premature ageing to the skin. It’s a complex relationship...

In a society that is dominated and controlled by social media – from stunningly beautiful Instagram influencers, to the need to snap that sneaky selfie – the desire to be flawlessly beautiful is stronger...

It’s that time of year when summer is over, the nights are drawing in and we start to cocoon ourselves into hibernation. Did you know that Seasonal Affective Disorder (SAD) affects 1 in 15 people in...

Margaret Dabbs has been providing the best manicures (and more) since 1998. Growing over the years, Margaret Dabbs London has become a globally recognized brand specialising in credible, results-driven...

Pampering is absolutely essential if we want to look our best all day every day, and with brand new trends emerging frequently, it’s always easy to look a million dollars. From anti-aging light therapy...