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Incorporating CBD into your fitness and physical wellness routine

By LLM Reporters on 13th July 2020

We are all aware of the importance of incorporating physical activity into our everyday routine, a fundamental tool for a healthy body and mind and, with the current state of affairs in the world, this is now more essential than ever.

Regular exercise and physical activity can help with certain health conditions and give you long term health benefits such as improved cardiovascular health and stronger muscles and bones. However, partaking in regular exercise can cause wear and tear on joints and muscles, which is why it is important to consume high quality nutrients from food and supplements to help your body recover and promote your overall health. In this ever changing, fast paced world, it can become difficult to find the time to eat healthily, work out and continue with day to day activities, which means we may not be getting enough of the daily nutrients we need.

There has been a significant uptake of people implementing CBD as part of their nutritional and physical routine, from professional athletes to people who desire a healthier lifestyle

How can CBD help with physical fitness?

There has been a significant uptake of people implementing CBD as part of their nutritional and physical routine, from professional athletes to people who desire a healthier lifestyle. But why has CBD become an important supplement to those who want to have a healthy and active lifestyle?

First and foremost, cannabinoids already exist in our bodies in the Endocannabinoid system (ECS). ECS is known to regulate a range of functions in our bodies ranging from sleep, appetite, mood, memory and fertility. CBD binds to these receptors in the ECS system helping to deal with symptoms associated with physical and mental conditions.

To put it simply, CBD has many beneficial properties that can aid in physical wellness. Importantly, CBD contains anti-inflammatory properties to help with recovery from workout related injuries, relieve aches and pains, improve sleep quality and enhance blood flow. CBD’s anti-inflammatory properties can help reduce recovery time by decreasing inflammation and helping with muscle recovery. All important factors in pre and post workout routines.

Regular exercise and physical activity can help with certain health conditions and give you long term health benefits such as improved cardiovascular health and stronger muscles and bones

So, what do you need to look for when buying CBD?

CBD is commonly regarded as safe to use and using high quality CBD products, such as those from elitemii, will ensure you are getting the best CBD oil with minimum THC (no ‘high’ effect).

Good quality CBD products should have organic ingredients coming from whole plant extract to ensure you are getting the best oil possible. Elitemii CBD is made from full plant extract giving you the full benefit of all the other cannabinoids working together in the phenomenon called the ‘Entourage Effect’.

The Entourage Effect is the benefit the user gets from multiple cannabinoids, flavonoids (plant chemicals found in almost all fruits and vegetables) and terpenes (aromatic compounds found in plants) working together – which some studies suggest could amplify CBD’s therapeutic potential as well as users benefiting from these components’ own properties.

When looking for a CBD product to help fight post-workout inflammation, aches, pains or simply to alleviate anxiety and stress, look for CBD oils that are lab tested and certified such as elitemii CBD oils. This ensures you are getting the highest quality, pure strength oil possible.

CBD is commonly regarded as safe to use and using high quality CBD products will ensure you are getting the best CBD oil with minimum THC (no ‘high’ effect)

How to incorporate CBD into an active lifestyle?

There are many ways to take CBD as part of your active lifestyle depending on your preference, usually orally or by a topical application. Elitemii CBD Capsules are a convenient way to take pre-measured amounts to control your daily intake. Dropper bottles allow you to increase or decrease the amount you take in one sitting and can also be added to food and drink to ensure your daily intake.

Topical products such as, CBD massage oils and balms are a great way to relieve aches and pains by applying it directly to the skin after a workout. Massages have many benefits on their own for physical fitness; they can help circulation, improve recovery of soft tissue injuries, reduce muscle tension and more. Combining your massage with a premium CBD massage oil, can enhance your experience and provide additional benefits.

Incorporating elitemii CBD products, the right way into an active lifestyle, can help provide a whole host of benefits. It is recommended to start with smaller dosages and work your way up until you find the right dose that works for you as every individual is different. It is always advised to seek professional medical advice before starting any new routine. The CBD oil used in all elitemii products is non-GMO, clean and pure strength giving you products that you can trust.