Motivation Meltdown: Why hiring a personal trainer could be the key to finally achieving those fitness goals
Are you struggling to find the motivation to keep up a regular workout routine? With January but a distant memory and summer not quite on the horizon just yet, it’s that time of year where gym membership numbers traditionally take a tumble – but if you’re determined not to fall off the wagon entirely this year, then it might be time to shake up your approach to keeping fit.
When motivation is lagging and that repetitive routine just isn’t cutting it anymore, it’s a sure sign that it’s time to make a change – and a growing number of people who take their health and fitness seriously are choosing to splash out on private personal training sessions. Whether you’re an experienced gym goer or a complete novice in the weights room, personalised sessions that are tailored to your individual needs can help to give your workouts direction, and keep you on track towards the bigger picture and getting the results you want.
A personal trainer can help you to set realistic and achievable goals, breaking them down into manageable steps that will get you there. It’s important to remember that not everyone’s fitness goals are the same, and plodding along as you always do at the gym without making changes or adjustments to your routine along the way could stall your progress entirely.
So whether you’re set on getting into better shape before hitting the beach this summer or have your heart set on running the next London Marathon, signing yourself up for some one-on-one, personalised sessions can make all the difference in making it happen – whether it’s at your local health club, or from the comfort of your own living room at home.
Yes, you heard us right – these days, if you can’t get to a PT then you really can have one come to you. Virtually, that is, with your very own online Personal Trainer. Innovative services such as Caliber Fitness, founded by fitness fanatics Chris Muir and Justin Fauci, provide one-on-one coaching sessions from a professional trainer, with each designed to help you pack on muscle and shed layers of fat, wherever you are – leaving you free to exercise at home in your private studio or home gym, as well as when you’re on the move.
Members are paired with a certified online personal trainer who will design a custom workout and nutrition plan that’s built completely around their own personal goals – because after all, one size really doesn’t fit all, and especially not when it comes to fitness. Online personal trainers might be a new concept, but their appeal is an obvious one.
Whatever your preference – whether it’s working out in the privacy of your own home, or taking a trip to the gym – there’s no denying the benefits a personal trainer brings. It’s not just about having a plan to follow, but having someone on hand to monitor your progress, correct your form and motivate you to push your limits, too.
When it comes to any physical exercise, education is important. If you’re unsure which types are the most effective in getting the results you want, you are unlikely to get there alone. If your goal is to build core strength but you spend all your time on cardio exercises, for example, then this can greatly hinder your progress – but a personal trainer will be able to set you on the right track from the start.
Achieving your health and fitness goals is about looking at the bigger picture, and a personal trainer can help you do that – taking into consideration not just your daily workout routine, but also ensuring that your schedule is supported by the right nutrition to fuel your sessions and encourage muscle growth.
But perhaps the greatest reason of all to hire your own personal trainer is the accountability that comes with them. If you’re the sort who regularly promises yourself you’re get up early to work out in the morning – only to find yourself pressing the snooze button on repeat – or who plans to head to a Spin class after work before deciding you’re too tired at the end of the day – then regular, planned sessions that rely on someone else’s time could be the answer. The thought of having to let someone down or have them be disappointed in you is the ultimate deterrent, and will give you that extra push you need to keep the momentum going.