It is probably safe to say most of us want to pretend we are doing a lot more to benefit our bodies than we truly are. The internet is full to the brim with fitness regimes, healthy eating plans and a never-ending list of tips and tricks for building a healthier lifestyle, but a lot of people can find themselves lost in the plethora of information, trying to figure out a route that best suits their goals whilst also accommodating their needs, and ultimately finding it easier to just continue as they are.
Wouldn’t it be so much easier if you could just find your own personal trusted and reputable fitness wizard to sift through the jargon and compile some sort of programme made for and specifically tailored to your body and your needs?
We thought so too, so we spoke to the experts at Ultimate Performance, the leading fitness personal trainers in London, for their top reasons on why you need to hire a personal trainer to meet your fitness goals in 2022.
Accountability and motivation
We are all guilty of putting things off or giving up. Maybe we are too tired, too stressed; too busy. Maybe life takes over, our priorities shift, and we just can’t find the time anymore. Whatever the excuse, the point is, there always is one. The great thing about having a personal trainer is the motivation they can give you to keep going.
Your trainer becomes your very own cheerleader – checking in on you regularly, holding you accountable for your fitness and dietary regimes, pushing you harder than you have ever been pushed before, but always being there to support you throughout the journey.
Many people have found their personal trainers to be the extrinsic factor they need to keep going and even train harder with someone else by their side. Although they will probably see you at your lowest points, fighting to make it through a gruelling workout, possibly even crying in your last set of reps, your trainer will be the one who pulls you through and rejoices alongside you when you reach your goals.
Individualised and tailored plans
Like we have said before, there is a whole lot of content out there screaming information at us about the best programmes and regimes to get fit and stay healthy, but it can be a real challenge for many people to figure out what will work best for them. With a personal trainer, they make it their mission to get to know your body, inside and out, and learn as much about your current lifestyle, priorities and ambitions in order to collaboratively devise the best plan to facilitate optimum fitness progress for you.
Personal trainers have a comprehensive understanding of what it takes to lose weight, gain muscle, relieve pain, increase cardiovascular health, as well as nutrition and how to determine the correct balance of macronutrients needed for your body. They also know how important it is to be able to indulge in your favourite things, like cake and a rest day, without feeling any sort of shame or guilt.
With your personal trainer’s guidance and support, not only will your physical health be catered for, but so will your mental health, and results can be achieved much faster with a tailored fitness and nutrition plan that works for you.
Fresh and interesting workouts
For those who already have some experience when it comes to exercise and nutrition, considering a personal trainer might not seem relevant. However, switching things up can make your fitness and food regimes much more fun and interesting. Trainers are the perfect people for introducing you to new exercises, different equipment, alternative and more efficient ways to get fit, and you might even find yourself enjoying your routines more and feeling increased levels of motivation.
Trying new things can also be a great way to challenge your brain and body as you move away from your routines and adapt to something new. Excitement versus boredom aside, regularly changing your workout exercises can also reduce weight loss plateaus, injuries and burnout, making your progress to a healthier body much faster and more enjoyable.