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carbs

We’ve all heard people talking about “cutting carbs” when they’re trying to lose weight, but it’s not always the best way to improve your health. Carbohydrates are important energy providers...

Ro Huntriss, a registered dietitian with experience in both the NHS and her own private practice, shares ten things you need to know about low-carb diets. 1.) A low-carb diet may not be as ‘low’ as...