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Words by leading food and health writer Katherine Hodgson. With January done, that new year resolution to be fitter and thinner probably seems like a distant memory. The ‘clean’ diet has no doubt ended,...

When it comes to getting in good shape, few do it better than celebrities, with most of them regularly spotted showing off their honed abs and toned arms on beach holidays around the word. But just like...

While millions of us are desperately searching for the time in our busy lives to rack up the miles on treadmills, count calories, and lift weights, we may still be hindering our personal development by...

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

There’s no greater luxury than living a life of good health, but being waistline-wise can be a challenge this time of year. As wellness-minded folks strategize their diet and fitness approach for...

Could these 10 ‘healthy’ foods be stopping you from shedding those extra pounds? When roaming around the supermarket many of us are adding in items that we think will help us reach our weight loss...

Do your meals tend to look mostly beige on your plate? When was the last time you had a portion of veg? Can’t remember? Don’t worry – you are not alone! According to latest research, nearly 70% of...

Staying on the healthy eating wagon can be hard post-January, never mind beyond February – but with holidays on the horizon and the sun slowly beginning to show its face, there are plenty of reasons...