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As the evenings get shorter and darker and the weather turns from arm and sunny to cold and rainy, many of us experience a negative impact on our mood. And, with this week being Mental Health Awareness...

Healthy eating can be challenging. In a world packed with thousands of diet plans, “food influencers”, clean eating gurus and lifestyle options, starting a healthy eating journey can feel like a daunting...

Does exercise often feel like a chore? Then maybe the workout you’re doing just doesn’t suit your personality type – new research conducted by the leading health and wellbeing app MINDBODY reveals. There...

When it comes to training effectively, there is no shortage of advice out there to help you to get the most out of your routine, and from what to eat to how to prepare for a big event, it has never been...

An outdoor hobby, whether it’s fishing, mountain-biking, or just sitting out in the garden in the company of a good book, is near-crucial if you’re going to stay healthy and stimulated. And we’re...

Wellbeing has become a hot topic in recent years, as our modern lifestyles become busier by the day and taking five minutes for a bit of ‘me time’ when things get too much has become more important...

With the wellness industry growing in popularity as more people are becoming interested in the idea of mental and physical wellbeing, Total Fitness has revealed the top fitness trends to look out for over...

Words by Lorelle Williams With a growing trend towards the use of natural ingredients and more spas trying to cater to an equal male and female clientele, alcohol-themed services are popping up on the...

Are you struggling to find the motivation to keep up a regular workout routine? With January but a distant memory and summer not quite on the horizon just yet, it’s that time of year where gym membership...

I don’t know about you, but I find that simply arriving at work on time, alongside staying on top of the laundry, is tough enough. When you throw in the attempt of maintaining a social life alongside...