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With the wellness industry growing in popularity as more people are becoming interested in the idea of mental and physical wellbeing, Total Fitness has revealed the top fitness trends to look out for over...

Words by Lorelle Williams With a growing trend towards the use of natural ingredients and more spas trying to cater to an equal male and female clientele, alcohol-themed services are popping up on the...

Are you struggling to find the motivation to keep up a regular workout routine? With January but a distant memory and summer not quite on the horizon just yet, it’s that time of year where gym membership...

I don’t know about you, but I find that simply arriving at work on time, alongside staying on top of the laundry, is tough enough. When you throw in the attempt of maintaining a social life alongside...

With the start of a new year, there are always ample New Year’s resolutions to get fit, strong and healthy. Within the first two weeks of January, however, those resolutions tend to be long forgotten...

With the new year now well underway, health and fitness fanatics may be wondering how the landscape is set to change over the next 12 months; will you still be eating and working out in the same way come...

Words by Bindu Gopal Rao If city life and urban chaos have got to you and you are looking for a getaway that will help you detox under expert supervision, head to Mercure Goa Devaaya Retreat. Simple vegetarian...

New year, new you? Most of us have made a resolution to look after ourselves a little better at some point, and as 2019 gets underway, more people than ever are promising to be healthier, more mindful,...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

The end of the holiday season is a time for pondering the year that was, making plans for the future, and implementing changes towards a better you. After the champagne has run dry and the tree is taken...