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When it comes to training effectively, there is no shortage of advice out there to help you to get the most out of your routine, and from what to eat to how to prepare for a big event, it has never been...

An outdoor hobby, whether it’s fishing, mountain-biking, or just sitting out in the garden in the company of a good book, is near-crucial if you’re going to stay healthy and stimulated. And we’re...

Wellbeing has become a hot topic in recent years, as our modern lifestyles become busier by the day and taking five minutes for a bit of ‘me time’ when things get too much has become more important...

With the wellness industry growing in popularity as more people are becoming interested in the idea of mental and physical wellbeing, Total Fitness has revealed the top fitness trends to look out for over...

Words by Lorelle Williams With a growing trend towards the use of natural ingredients and more spas trying to cater to an equal male and female clientele, alcohol-themed services are popping up on the...

Are you struggling to find the motivation to keep up a regular workout routine? With January but a distant memory and summer not quite on the horizon just yet, it’s that time of year where gym membership...

I don’t know about you, but I find that simply arriving at work on time, alongside staying on top of the laundry, is tough enough. When you throw in the attempt of maintaining a social life alongside...

With the start of a new year, there are always ample New Year’s resolutions to get fit, strong and healthy. Within the first two weeks of January, however, those resolutions tend to be long forgotten...

With the new year now well underway, health and fitness fanatics may be wondering how the landscape is set to change over the next 12 months; will you still be eating and working out in the same way come...

Words by Bindu Gopal Rao If city life and urban chaos have got to you and you are looking for a getaway that will help you detox under expert supervision, head to Mercure Goa Devaaya Retreat. Simple vegetarian...