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Words by Bindu Gopal Rao If city life and urban chaos have got to you and you are looking for a getaway that will help you detox under expert supervision, head to Mercure Goa Devaaya Retreat. Simple vegetarian...

New year, new you? Most of us have made a resolution to look after ourselves a little better at some point, and as 2019 gets underway, more people than ever are promising to be healthier, more mindful,...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

The end of the holiday season is a time for pondering the year that was, making plans for the future, and implementing changes towards a better you. After the champagne has run dry and the tree is taken...

As the Christmas period of festivities and indulgence fades out of view in the rear-view mirror, the forward-thinking among us may already be allowing their mind to wander to January, and the realm of...

St Michaels Falmouth Hotel in Cornwall has been transformed into a luxury destination resort and spa following a multi-million pound investment. The hotel, which opened its doors to the public back in...

Whether it’s yoga, meditation or just some me-time you crave, here’s how you can enjoy a peaceful retreat without leaving the home. If you haven’t considered an at home retreat before, perhaps you’ve...

The long hot summer may already seem but a distant memory, but that doesn’t mean it’s time to give up on your efforts to keep fit and healthy. Whilst it might seem tempting to cover up in a big, cosy...

Very few people are likely to argue against the importance of exercise as an aid to good health and fitness. The problem is that with our busy lifestyles and the demands of work it isn’t always easy...

Sun is shining, the weather is sweet. After a long, cold winter, there is no sight more welcome than that first burst of sunshine as we head through spring and into summer, and the extra daylight hours...