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Want to shift those extra few pounds, (especially after the holiday season) but don’t want to feel as though you’re sacrificing all your favourite foods? A few simple tweaks to your diet can make all...

We’ve all heard the phrase ‘you are what you eat’, but there may be more truth to this than we first thought. We have spoken to our food and nutrition experts who have told us about the top 10 foods...

Protecting your eyes from the modern world should be an important part of your daily skincare regime, according to one celebrity facialist. Su-Man Hsu, owner and founder of Su-Man Skincare, has put together...

Pukka began in 2001 after Sebastian Pole met his business partner, Tim Westwell. Sebastian was an ambitious herbalist who wanted to change the world through introducing people to the power of herbs. Tim...

We all tend to have a favourite moisturiser and hair serum but beautiful hair, skin and nails all start with nourishment from within. Micronutrients are essential in order to support our bodies shedding...

Learning a language can enhance your existence in so many ways. It’s almost a crime that so many Brits restrict themselves to English. Don’t get me wrong, we do try, but our attempts normally result...

Virgin Radio presenter Kate Lawler has always been loved for her uplifting personality and her infectious humour, which propelled her to the top of the very first Big Brother and won her a slot on the...

Do you feel nervous over the slightest thing and struggle to deal with certain situations? You are not alone. There are over 8.2 million cases of anxiety in the UK, and according to Cambridge University,...

Stray away from the conventional ‘digital’ display on a sports watch and its remarkable the designs you can come across, a particular eye catching device being the Misfit Shine 2. With a distinctive...

It’s time to start a-fresh and enhance your feel good factor with exercise but motivation can be difficult to keep so we’ve put together a selection of the best fitness watches on the market...