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New year, new you? For many of us, it’s the same each January, as the mad dash to the gym begins in pursuit of that coveted summer body. Too many chocolates at Christmas can leave us feeling sluggish...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

No sugar, lots of fat, no dairy, carb with every meal, high protein, or vegetable soup only – you can name any food group and there’s a diet that claims it’s the answer to rapid weight loss to be...

When it comes to getting in good shape, few do it better than celebrities, with most of them regularly spotted showing off their honed abs and toned arms on beach holidays around the word. But just like...

With April marking the beginning of Stress Awareness Month, we spoke to leading nutritionist Cassandra Barns to find out the top five stress-busting foods that can help bring about a sense of calm. Chocolate...

Words by Victoria Jain Hamilton (BSc Biochemistry with Immunology). Over the years the food market has developed from one of simplicity and pureness which suited the lifestyle of the time, to one of convenient...

Fad or full of sense? Is the rationale behind veganism as nutty as the food? We spoke to Dr Sally Norton, NHS weight loss consultant and health expert from vavistalife.com, to find out if veganism can...

Words by Amanda Hamilton – a leading nutritionist, broadcaster and best-selling health author who is the Nutrition Director at Marbella Club. In just a few short years we’ve moved from “how...

Health food blogger Sophie Gordon brings us this warming recipe to brighten up the dreariest of January days, using creamy coconut yogurt as the star of the dairy, gluten and soya free dish. Coconuts...

There can be many reasons for feeling tired, with the most obvious being lack of sleep! But what you eat and drink can also be important. The ‘right’ choices will provide slow-releasing energy,...