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healthy eating

Healthy eating can be challenging. In a world packed with thousands of diet plans, “food influencers”, clean eating gurus and lifestyle options, starting a healthy eating journey can feel like a daunting...

With the recent breaking news that a teenager in the UK has been the first reported case of going both death and blind due to a junk food diet, healthy eating is firmly back on the news agenda. Although...

We all know there are foods out there that are better for us and those that are not so beneficial to our health, but it doesn’t mean we all make the choices that we should. Fast foods are well marketed...

Soup is a quick and convenient meal that provides a myriad of nutrients in a variety of forms. Hot, cold, smooth or chunky, and with many different delicious flavours to enjoy, it’s a dish that you...

We all know by now that we are what we eat and there is a lot of information out there designed to help us live a healthier lifestyle, led by a good diet. But there is so much information flying around...

Many of us sit here seeing others living these healthy lifestyles with daily yoga and meditation seeming to be the norm and a healthy diet coming as second nature and wishing we could grasp a little of...

White teeth will add a sparkle to your smile that will boost your self-confidence and make you even more attractive to others. It’s no wonder so many of us turn to teeth-whitening treatments. From at-home...

New year, new you? For many of us, it’s the same each January, as the mad dash to the gym begins in pursuit of that coveted summer body. Too many chocolates at Christmas can leave us feeling sluggish...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

No sugar, lots of fat, no dairy, carb with every meal, high protein, or vegetable soup only – you can name any food group and there’s a diet that claims it’s the answer to rapid weight loss to be...