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healthy eating

Soup is a quick and convenient meal that provides a myriad of nutrients in a variety of forms. Hot, cold, smooth or chunky, and with many different delicious flavours to enjoy, it’s a dish that you...

We all know by now that we are what we eat and there is a lot of information out there designed to help us live a healthier lifestyle, led by a good diet. But there is so much information flying around...

Many of us sit here seeing others living these healthy lifestyles with daily yoga and meditation seeming to be the norm and a healthy diet coming as second nature and wishing we could grasp a little of...

White teeth will add a sparkle to your smile that will boost your self-confidence and make you even more attractive to others. It’s no wonder so many of us turn to teeth-whitening treatments. From at-home...

New year, new you? For many of us, it’s the same each January, as the mad dash to the gym begins in pursuit of that coveted summer body. Too many chocolates at Christmas can leave us feeling sluggish...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

No sugar, lots of fat, no dairy, carb with every meal, high protein, or vegetable soup only – you can name any food group and there’s a diet that claims it’s the answer to rapid weight loss to be...

When it comes to getting in good shape, few do it better than celebrities, with most of them regularly spotted showing off their honed abs and toned arms on beach holidays around the word. But just like...

With April marking the beginning of Stress Awareness Month, we spoke to leading nutritionist Cassandra Barns to find out the top five stress-busting foods that can help bring about a sense of calm. Chocolate...

Words by Victoria Jain Hamilton (BSc Biochemistry with Immunology). Over the years the food market has developed from one of simplicity and pureness which suited the lifestyle of the time, to one of convenient...