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Studies show that the UK is a nation of poor sleepers, and yet, good quality sleep is fundamental for our ability to function as humans. Common problems include waking up in the middle of the night, disruptive...

We all know getting your full 8 hours of sleep is imperative to stay in good health, but did you know that getting a full night sleep is one of the most beneficial ways for keeping your skin looking healthy...

In today’s fast-paced, always on world, sleep has become something of a luxury, and getting those all-important eight hours seven nights a week can prove an ideal we are forever chasing without much...

In today’s world, sleep has become somewhat of a luxury, and the ambitious never switch off – quite literally, when for many work revolves around their mobile phone. But considering sleep deprivation...

Eight hours of sleep, every night… come on now? …really? We’re always hearing about how important it is to try and hit that magic number, that elusive 8 hours of sleep, but who actually manages it?...

Good sleep hygiene begins the moment you wake up – developing a positive daily routine in the New Year will pave the way for regular good quality sleep for you and your family. Here, Naturalmats...

There are few things more important than getting a good night’s sleep, but thanks to busy schedules and hectic lives, most of us aren’t getting the amount of shut-eye we really need. From feeling...

New Years Resolutions: it’s what we think about when the festive season is finally over and a new year begins. It always seems to be the same: join a gym, get fit, be happier, be positive, maybe do something...

Sleep should be easy enough. Lie down in a dark room and close your eyes, right? But as we all know, it usually isn’t that simple. We might have a hundred things on our minds, irritating noises keeping...

Award winning London bed maker Warren Evans has launched the new JOY premium mattress. Already recognised by WHICH? members as one of the top 3 best mattress retailers, the JOY is sure to delight those...