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When many of us consider what constitutes a good night’s sleep we think of those 8 hours (if we’re lucky!) between closing our eyes and the alarm so rudely interrupting our dreams all those...

Falling asleep on the plane can be trickier for some more than others. Even though first class gives you the extra leg room, not getting any shut eye can leave you feeling sluggish. While a few lucky few...

Studies show that the UK is a nation of poor sleepers, and yet, good quality sleep is fundamental for our ability to function as humans. Common problems include waking up in the middle of the night, disruptive...

We all know getting your full 8 hours of sleep is imperative to stay in good health, but did you know that getting a full night sleep is one of the most beneficial ways for keeping your skin looking healthy...

In today’s fast-paced, always on world, sleep has become something of a luxury, and getting those all-important eight hours seven nights a week can prove an ideal we are forever chasing without much...

In today’s world, sleep has become somewhat of a luxury, and the ambitious never switch off – quite literally, when for many work revolves around their mobile phone. But considering sleep deprivation...

Eight hours of sleep, every night… come on now? …really? We’re always hearing about how important it is to try and hit that magic number, that elusive 8 hours of sleep, but who actually manages it?...

Good sleep hygiene begins the moment you wake up – developing a positive daily routine in the New Year will pave the way for regular good quality sleep for you and your family. Here, Naturalmats...

There are few things more important than getting a good night’s sleep, but thanks to busy schedules and hectic lives, most of us aren’t getting the amount of shut-eye we really need. From feeling...

New Years Resolutions: it’s what we think about when the festive season is finally over and a new year begins. It always seems to be the same: join a gym, get fit, be happier, be positive, maybe do something...