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New year, new you? For many of us, it’s the same each January, as the mad dash to the gym begins in pursuit of that coveted summer body. Too many chocolates at Christmas can leave us feeling sluggish...

When it comes to getting in good shape, few do it better than celebrities, with most of them regularly spotted showing off their honed abs and toned arms on beach holidays around the word. But just like...

When it comes to weight loss, there’s no one size fits all, but the two things that always feature are a healthy diet and exercise. For many of us, however, even a rigorous workout plan is not enough...

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and...

After weeks Christmas parties throughout December, the start of a new year calls for a new year’s resolution, and for many, switching up our health regime becomes a top priority. In 2017, exercising...

Fad or full of sense? Is the rationale behind veganism as nutty as the food? We spoke to Dr Sally Norton, NHS weight loss consultant and health expert from vavistalife.com, to find out if veganism can...

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

Words by Arraminta Armstrong Hypnotherapy, my office sighs, another approach she is trying to fulfil her dream of being that much lighter, that much fitter, and resultantly that much happier? I am a...

There’s no greater luxury than living a life of good health, but being waistline-wise can be a challenge this time of year. As wellness-minded folks strategize their diet and fitness approach for...