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Many of us sit here seeing others living these healthy lifestyles with daily yoga and meditation seeming to be the norm and a healthy diet coming as second nature and wishing we could grasp a little of...

Travel writer Bindu Gopal Rao discovers Niraamaya Retreats Backwaters & Beyond, Kumarakom is everything you want in a holiday and this one comes with a twist of wellness. A two hour drive from Kochi...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

Yoga is an ancient practice which strengthens the body and uses the breath to quieten the mind. In an increasingly stressful world, yoga has become more and more popular as a practice to bring calm and...

For many of us, the hotel swimming pool plays a big part in any holiday itinerary. From afternoons splashing around with the kids, to romantic couples cuddling up on sun loungers, the aquatic activities...

Y.CO have enhanced their super yacht experience to a new level with the introduction of PURE – The Superyacht Retreat.  Founded in 2004, Y.CO was built on a foundation of specialist knowledge first-hand...

In the current technological age, switching off can be almost impossible. Not only do we depend heavily on smartphones, tablets and other such gadgets to keep our working lives in check, but we’re...