With the wellness industry growing in popularity as more people are becoming interested in the idea of mental and physical wellbeing, Total Fitness has revealed the top fitness trends to look out for over...
The global wellness industry is now worth $4.2trillion, with activity-based and nature immersion retreats proving to be one of 2019’s hottest wellness travel trends, as people are increasingly looking...
Are you struggling to find the motivation to keep up a regular workout routine? With January but a distant memory and summer not quite on the horizon just yet, it’s that time of year where gym membership...
With the start of a new year, there are always ample New Year’s resolutions to get fit, strong and healthy. Within the first two weeks of January, however, those resolutions tend to be long forgotten...
With the new year now well underway, health and fitness fanatics may be wondering how the landscape is set to change over the next 12 months; will you still be eating and working out in the same way come...
As the Christmas period of festivities and indulgence fades out of view in the rear-view mirror, the forward-thinking among us may already be allowing their mind to wander to January, and the realm of...
With Mallorca considered one of the finest cycling destinations in Europe, Zafiro Palace Hotel Alcúdia – situated on the authentic northern side of Mallorca – is the perfect place to stay for...
The long hot summer may already seem but a distant memory, but that doesn’t mean it’s time to give up on your efforts to keep fit and healthy. Whilst it might seem tempting to cover up in a big, cosy...
Very few people are likely to argue against the importance of exercise as an aid to good health and fitness. The problem is that with our busy lifestyles and the demands of work it isn’t always easy...
Everyone knows they should be including more physical activity into their everyday lives, however, most of us don’t know the wider range of benefits this brings and how, overall, it can really improve...
