Everyone knows they should be including more physical activity into their everyday lives, however, most of us don’t know the wider range of benefits this brings and how, overall, it can really improve...
Personal trainer Faye Pritchard, from Faye’s Fitness PT, is on a mission to get more women interested in fitness and exercise.
She told Luxury Lifestyle Magazine: “The majority of my clients...
Sun is shining, the weather is sweet.
After a long, cold winter, there is no sight more welcome than that first burst of sunshine as we head through spring and into summer, and the extra daylight hours...
Fitness expert Ashley Verma, founder of DEFINE London, drops by Luxury Lifestyle Magazine HQ to share ten top tips for men on getting into shape in 2018.
1) Be patient and set realistic goals
A lot...
Over the last few years ‘wellness’ has grown into an immense industry. Finally, we are becoming savvier than ever, appreciating the tangible link between our physical being and elusory mind. Subsequently...
It may be a little early to start thinking of the ‘new you’ that the new year will bring – and it’s certainly too soon to think about stepping away from those mouth-watering mince...
We are amidst a fitness revolution that can’t be avoided. Our social media feeds are swimming with images of the perfect body which has led to a change in attitudes towards exercise, fitness and nutrition....
While millions of us are desperately searching for the time in our busy lives to rack up the miles on treadmills, count calories, and lift weights, we may still be hindering our personal development by...
A fresh New Year is upon us and it’s time to recalibrate our self-care strategies to amp up our health, fitness and overall wellness in the months ahead. This is always a great time to turn to the marketplace...
There’s no greater luxury than living a life of good health, but being waistline-wise can be a challenge this time of year. As wellness-minded folks strategize their diet and fitness approach for...
