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Fitness

With the start of a new year, there are always ample New Year’s resolutions to get fit, strong and healthy. Within the first two weeks of January, however, those resolutions tend to be long forgotten...

With the new year now well underway, health and fitness fanatics may be wondering how the landscape is set to change over the next 12 months; will you still be eating and working out in the same way come...

As the Christmas period of festivities and indulgence fades out of view in the rear-view mirror, the forward-thinking among us may already be allowing their mind to wander to January, and the realm of...

With Mallorca considered one of the finest cycling destinations in Europe, Zafiro Palace Hotel Alcúdia – situated on the authentic northern side of Mallorca – is the perfect place to stay for...

The long hot summer may already seem but a distant memory, but that doesn’t mean it’s time to give up on your efforts to keep fit and healthy. Whilst it might seem tempting to cover up in a big, cosy...

Very few people are likely to argue against the importance of exercise as an aid to good health and fitness. The problem is that with our busy lifestyles and the demands of work it isn’t always easy...

Everyone knows they should be including more physical activity into their everyday lives, however, most of us don’t know the wider range of benefits this brings and how, overall, it can really improve...

Personal trainer Faye Pritchard, from Faye’s Fitness PT, is on a mission to get more women interested in fitness and exercise. She told Luxury Lifestyle Magazine: “The majority of my clients...

Sun is shining, the weather is sweet. After a long, cold winter, there is no sight more welcome than that first burst of sunshine as we head through spring and into summer, and the extra daylight hours...

Fitness expert Ashley Verma, founder of DEFINE London, drops by Luxury Lifestyle Magazine HQ to share ten top tips for men on getting into shape in 2018. 1) Be patient and set realistic goals A lot...