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Healthy Eating

Get all the latest news and features on healthy eating. Browse all our recipes and recommendations for a healthy and rewarding diet.

Phone Diet 2 Courtesy of HealthyWage.com

Food Fight: Seven of the best diet apps for slimdown success in 2018

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and...

Tuck into this gut friendly vegetable curry recipe with its mouthwatering and warming sauce perfect for eating up on a cold and rainy day. How to make: Nutrition: · 547 kcal · 24g sugar · 0.37g salt ·...

This delicious snack from ROS Nutrition contains low GI carbohydrate, lots of healthy fats and is high in protein. It is perfect for when you are on the go and in need of some good nutrition or as a healthy...

There are those times when you enjoy something so much, that you close your eyes and savour that single moment. Sometimes you’re subconscious has gone to that happy and positive place that you treasure...

Holidays are a time to sit back, relax and switch off from the outside world. It is also a time to enjoy the finer things in life, like good food and great wine! As we bask in the intrepid sun and watch...

Chinese ingredients have some amazing health benefits. In light of this grab the ginger and stock up on sesame seeds to create some delicious and nutritious Chinese dishes of your own. The team at Royal...

Matcha only landed on my radar a few years ago after a colleague returned from a visit to Japan bearing gifts of the green tea powder flavoured KitKat bars. Given that I’d barely knowingly touched a...

Fad or full of sense? Is the rationale behind veganism as nutty as the food? We spoke to Dr Sally Norton, NHS weight loss consultant and health expert from vavistalife.com, to find out if veganism can...

Words by Amanda Hamilton – a leading nutritionist, broadcaster and best-selling health author who is the Nutrition Director at Marbella Club. In just a few short years we’ve moved from “how...

From gluten- free, and paleo, to veganism, ‘clean eating’ is already one of the most talked about trends of 2017. Restaurants are quickly adapting to diner demands, but how can those looking for a...

We shouldn’t be too quick to disregard the astonishing foods hidden beneath our oceans. Seafood is delicious and, more importantly, extremely nutritious! Here we talk to leading nutritionist Cassandra...

There can be many reasons for feeling tired, with the most obvious being lack of sleep! But what you eat and drink can also be important. The ‘right’ choices will provide slow-releasing energy,...

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. We learn why celebrities such as Victoria Beckham and Madonna follow...

Who ever would have thought eating raw cacao could be good for you? With National Chocolate Week in full swing (October 10-16), we asked our go-to nutritionist Cassandra Barns about the benefits of raw...

Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s not all doom and gloom… Although the traditional Christmas dinner gets a bad rep, it’s...

There aren’t many who’d consider doing a juice cleanse at this time of year but given the fast-increasing number of dinner, birthday (let’s be honest, birthdays of friends and family members often...

Thought pumpkin was just for Halloween? Wrong. Pumpkin is highly nutritious and a great seasonal autumn food, and can be enjoyed in a number of different ways – including in the much-famed pumpkin-spiced...

The need-to-know nutritionist based at Mayfair Aesthetics, Dr. Cristina Golfomitsos has a wealth of experience. Practicing as a nutritionist for over 10 years, she knows exactly what you should be having...

Celebrate World Porridge Day on October 10th with oat of this world porridge! Leading nutritionist Cassandra Barns explains why porridge is a tasty and healthy option for breakfast! 1.) No added sugar “Oats...

We all know that keeping hydrated is vital for good health; every cell, tissue and organ needs water. If you’re struggling to reach your recommended (by the NHS) 6-8 glasses of water a day, combine drinking...

Want to shift those extra few pounds, (especially after the holiday season) but don’t want to feel as though you’re sacrificing all your favourite foods? A few simple tweaks to your diet can make all...

We’ve all heard the phrase ‘you are what you eat’, but there may be more truth to this than we first thought. We have spoken to our food and nutrition experts who have told us about the top 10 foods...

Strawberries are the epitome of a traditional British summer. The satisfaction of diving into their succulent rich flesh, their mouth-watering taste and distinctive fresh aroma perfectly complements a...

Tomorrow marks Blueberry Day, a day to celebrate the little fruit that is bursting with fibre, anti-oxidants, potassium and vitamin C. More people are now enjoying blueberries than ever before and almost...

Pukka began in 2001 after Sebastian Pole met his business partner, Tim Westwell. Sebastian was an ambitious herbalist who wanted to change the world through introducing people to the power of herbs. Tim...

With new restaurants popping up here, there and everywhere with cuisines from around the world, we’re spoilt for choice! But with most of us jumping on the health bandwagon and realising the importance...

This summer, Honest, a new organic bottled herbal tea brand, launches in the UK for the first time, with three low calorie variants that promise to taste “Just a Tad Sweet.” After almost 20 years of...

We all tend to have a favourite moisturiser and hair serum but beautiful hair, skin and nails all start with nourishment from within. Micronutrients are essential in order to support our bodies shedding...

Could these 10 ‘healthy’ foods be stopping you from shedding those extra pounds? When roaming around the supermarket many of us are adding in items that we think will help us reach our weight loss...

Do your meals tend to look mostly beige on your plate? When was the last time you had a portion of veg? Can’t remember? Don’t worry – you are not alone! According to latest research, nearly 70% of...

From a resourceful way to dry lettuce, to the best way to balance flavours, Harvester’s salad expert Chris Griffin shares his top tips for creating the perfect salad. Here’s his creative advice to...

Coconut water or green tea? Skinny popcorn or frozen yogurt? We are facing health dilemmas every day, and with the constant stream of new research and new supposedly ‘healthier’ options bombarding...

Luxury Lifestyle Magazine food and drink editor Natasha Heard sits down and talks (and drinks) tea with Clare Jones from Bellevue Tea. “When you’re married to someone in tea, you just can’t...

New app Spoon Guru opens up food choice for millions of Britons with multiple food allergies, intolerances as well as those with lifestyle diets. One in five Britons now experience a food intolerance (according...

Re-read the same email 4 times? Hungry, tired and lacking concentration? That biscuit tin looking dangerously tempting? You could be one of the thousands of UK Brits plagued by daytime tiredness caused...

Coconut water, oil, sugar, flesh, milk and yoghurt; coconut is filling up our supermarket shelves in many guises – but what benefits can it bring to our diet? Sophie Claessens RD, VavistaLife Dietitian,...

Celebrity chef and food writer Sophie Michell has created four delicious blueberry recipes as part of a campaign with Chilean Blueberries to showcase how versatile the blue super-food can be. Blueberries...

Food writer, TV host and chef Sophie Michell developed a passion for cooking at a young age. Now at the helm of both Pont St restaurant in London’s Belgraves hotel and The Gorgeous Kitchen in Heathrow...

A diet filled with tomatoes, sweet potato and cereal could be the secret to getting healthier skin and hair. Well that’s according to the hair and beauty experts from Hairtrade.com who have compiled...

Staying on the healthy eating wagon can be hard post-January, never mind beyond February – but with holidays on the horizon and the sun slowly beginning to show its face, there are plenty of reasons...