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Health & Wellbeing

This section is packed with news, tips and features on men’s, women’s and family health. Get the very latest in weight loss, diet and nutrition. From weights to cardio, and yoga to pilates exercises, we’ve got everything you will need to know to stay in shape.

Talking yoga with Michele Pernetta, founder of Fierce Grace in London

Want to workout but gracefully? If so, there’s only one place to head and that’s Fierce Grace. The company’s founder, Michele Pernetta, has taught Bikram yoga for many years, and she’s also...

We all know there are foods out there that are better for us and those that are not so beneficial to our health, but it doesn’t mean we all make the choices that we should. Fast foods are well marketed...

When it comes to training effectively, there is no shortage of advice out there to help you to get the most out of your routine, and from what to eat to how to prepare for a big event, it has never been...

So, you want to mediate but you’re not sure what to do. Meditation offers incredible benefits such as increased emotional health, reduced stress, enhanced self-awareness and controlled anxiety but it...

We look into the fascinating history of plastic surgery and see how the various procedures conducted throughout the centuries have come to shape the society we live in today. Everyone has an idea of what...

Applying sunscreen is essential in skincare and skin protection, and it’s important you’re not only applying it, but using the correct one for your skin – especially if you’re spending a lot of...

Presenting with a case of gritty eyelid, travel writer Nick Constance drops in at the Cadogan Clinic for a Spring Clean. Have you ever been iLashed? No, of course you haven’t, I’ve pretty much just...

An outdoor hobby, whether it’s fishing, mountain-biking, or just sitting out in the garden in the company of a good book, is near-crucial if you’re going to stay healthy and stimulated. And we’re...

When living a life that involves regular fine-dining meals in fancy eateries and lavish trips away, it’s easy to assume that an unhealthy lifestyle has to come with it, especially when you view it...

Wellbeing has become a hot topic in recent years, as our modern lifestyles become busier by the day and taking five minutes for a bit of ‘me time’ when things get too much has become more important...

Soup is a quick and convenient meal that provides a myriad of nutrients in a variety of forms. Hot, cold, smooth or chunky, and with many different delicious flavours to enjoy, it’s a dish that you...

An award-winning dentist who oversees a vibrant practice with a focus on cosmetic dentistry and facial aesthetics, Dr Rhona Eskander is skilled in the art of the smile. Luxury Lifestyle Magazine spoke...

When many of us consider what constitutes a good night’s sleep we think of those 8 hours (if we’re lucky!) between closing our eyes and the alarm so rudely interrupting our dreams all those...

As we all know, ageing is an inevitable part of life and whilst we are aware that it can affect our hair and skin, we should also take note of the effects that can occur on our teeth. The effects of ageing...

There are few things that fill you with quite as much confidence as a good hair day, and finishing off a sharp suit or a new designer shirt with a slick hairdo is one of the easiest ways to make yourself...

Vitamins are a part of many people’s daily routines, with a whole host of varieties intended to support everything from wrinkle–free skin to flat stomachs and stronger hair and nails; even some celebrities...

As you know, if you have read a lot of our content on Luxury Lifestyle Magazine, we are big fans of the Great British High Street, and independent companies offering something a little different send us...

We all know by now that we are what we eat and there is a lot of information out there designed to help us live a healthier lifestyle, led by a good diet. But there is so much information flying around...

One of the latest to hit the front pages is that of Kim Kardashian and her endorsement of camel milk. Whilst this milk is new to us in the Western world, it has been consumed for thousands of years in...

With the wellness industry growing in popularity as more people are becoming interested in the idea of mental and physical wellbeing, Total Fitness has revealed the top fitness trends to look out for over...

In 2019, it’s hard not to have heard of American rapper Cardi B. Just a few of her successes include being the first solo female rapper to reach number one on the Billboard Hot 100 in almost 20 years,...

Words by Lorelle Williams With a growing trend towards the use of natural ingredients and more spas trying to cater to an equal male and female clientele, alcohol-themed services are popping up on the...

Many of us sit here seeing others living these healthy lifestyles with daily yoga and meditation seeming to be the norm and a healthy diet coming as second nature and wishing we could grasp a little of...

We’ve all heard people talking about “cutting carbs” when they’re trying to lose weight, but it’s not always the best way to improve your health. Carbohydrates are important energy providers...

Medicinal cannabis are two words that have been causing quite a stir in the health world over the past 12 months, and cannabidiol – or, as it’s more commonly known, CBD oil, has revolutionised the...

White teeth will add a sparkle to your smile that will boost your self-confidence and make you even more attractive to others. It’s no wonder so many of us turn to teeth-whitening treatments. From at-home...

Frequently named one of the world’s finest resorts, Velaa Private Island in the Maldives is passionate about the promotion of health and wellbeing. Drawing upon the finest in modern day technology,...

Your smile is a huge part of your life. Any time you experience happiness, hear a great joke, greet someone, or land a new and exciting opportunity, you smile a big old toothy grin. So if you’re not...

Words by Katherine Hodgson From Barry’s legendary bootcamp, to the ever-reliable F45, business is booming for London’s high end gyms. Whether you want to burn fat, stretch, or just break an almighty...

The global wellness industry is now worth $4.2trillion, with activity-based and nature immersion retreats proving to be one of 2019’s hottest wellness travel trends, as people are increasingly looking...

Let’s talk teeth: they’re the first thing people notice about us and they can be a last thing someone remembers about us. More and more people are now paying for brighter, whiter teeth. But with the...

Are you struggling to find the motivation to keep up a regular workout routine? With January but a distant memory and summer not quite on the horizon just yet, it’s that time of year where gym membership...

Summer is nearly here! For most women this means wearing your favourite bikini, laying out in the sun and spending hours developing a tan. For pregnant women its tempting to indulge in the same habits...

If you want to be successful at anything in life, you need to work with R. G. Conyngham and Associates. They’ve rapidly risen to become the world’s most exclusive and prestigious personal development...

Utter the word ‘cannabidiol’ a few years ago and you’d have been met with a sea of blank stares – but fast-forward to 2019, and it has fast become a household name. Known perhaps more commonly...

Studies show that the UK is a nation of poor sleepers, and yet, good quality sleep is fundamental for our ability to function as humans. Common problems include waking up in the middle of the night, disruptive...

Spa Illuminata Danesfield House is the ultimate luxurious spa that whisks you away from the daily grind to a relaxing world of calm and wellbeing in the stunning setting of the quintessential English countryside....

I don’t know about you, but I find that simply arriving at work on time, alongside staying on top of the laundry, is tough enough. When you throw in the attempt of maintaining a social life alongside...

Have you had a stressful week? You’re not alone. According to a UK survey commissioned by the Mental Health Foundation in 2018, 74% of adults have felt so stressed at some point over the last year that...

South Africa’s, Santé Wellness Retreat & Spa is an idyllic centre of healing in the Cape Winelands, designed to serve not only its local clientele but many overseas visitors looking to ‘discover...

We all know getting your full 8 hours of sleep is imperative to stay in good health, but did you know that getting a full night sleep is one of the most beneficial ways for keeping your skin looking healthy...