Scroll to Top
Follow us on:

Health & Wellbeing

This section is packed with news, tips and features on men’s, women’s and family health. Get the very latest in weight loss, diet and nutrition. From weights to cardio, and yoga to pilates exercises, we’ve got everything you will need to know to stay in shape.

yoga

Eight health benefits of yoga

Yoga is an ancient practice which strengthens the body and uses the breath to quieten the mind. In an increasingly stressful world, yoga has become more and more popular as a practice to bring calm and...

Money can buy you many things, but health is the one thing you can’t put a price on – and many of us would go out of our way to ensure that both we and our loved ones have the very best in primary...

Words by Lorelle Williams “The aim of The Facial Bar is to provide a service where proper, medically based facials are available at an affordable price and in a convenient, quick way. This means...

High in Omega 3 fatty acids, sushi is part of a Japanese diet that’s said to increase life expectancy. With the growing popularity of sushi in the UK we asked leading nutritionist Alix Woods to reveal...

When it comes to weight loss, there’s no one size fits all, but the two things that always feature are a healthy diet and exercise. For many of us, however, even a rigorous workout plan is not enough...

Words by Sally Meeson When our hectic lifestyles leave us feeling exhausted, unhealthy and generally out of balance, escaping to somewhere sunny for a bit of TLC sounds like the dream. But with so much...

With longer evenings and lighter mornings, summer is a time of year when many of us are at our most energetic – but for some, even the extra dose of Vitamin D is not quite enough to combat that dreaded...

Can’t get by without your morning caffeine hit? You’re not alone. But with the multitude of conflicting information out there about just how good coffee really is for us, it can be difficult to know...

Moddershall Oaks is a family run spa retreat set in the idyllic Staffordshire countryside that oozes charm and sophistication with a chic romantic twist. It’s the perfect escapism for couples or friends...

Rosacea is a skin disorder that women all over the country suffer with, yet most have no idea what triggers the condition, how to get it under control and how to prevent further flare-ups. In a survey...

If you’re looking to improve your daily commute, while also saving money, a folding bike could be just what you need. Folding bicycles are fast gaining in popularity and it isn’t hard to see why....

Everyone knows they should be including more physical activity into their everyday lives, however, most of us don’t know the wider range of benefits this brings and how, overall, it can really improve...

Personal trainer Faye Pritchard, from Faye’s Fitness PT, is on a mission to get more women interested in fitness and exercise. She told Luxury Lifestyle Magazine: “The majority of my clients...

There’s a lot more to Spain than sun, sand and sangria, as writer Nilufer Atik discovered… Ask anyone which country they think is the most popular holiday destination among Britons and they’ll undoubtedly...

With his 360° approach, James Golden, AKA – The Fitness Pro, is widely regarded as one of the leading fitness experts in the health and fitness industry. In an exclusive feature for Luxury Lifestyle...

Words by Lorelle Williams “The Marbella Club has charm and character, and indeed such is the strength of that character that it is impossible to even voice the name of Marbella without thinking of its...

Are you needle-averse? I’m not, particularly, but even so, having had a Vampire Facial in recent times, I can definitely see how one could come to hate them: the procedure involves multiple injections...

A luxury stay in the Cotswolds? Most people don’t have to be offered twice – especially if it’s at the stunning five-star Ellenborough Park Hotel, close to Cheltenham. But now there’s an even more...

Sun is shining, the weather is sweet. After a long, cold winter, there is no sight more welcome than that first burst of sunshine as we head through spring and into summer, and the extra daylight hours...

Traditional ‘fly and flop’ holidays are being pushed aside as the popularity of active breaks continues to rise. Writer Nilufer Atik decided to try out Portugal’s latest fitness offering… Once...

Words by Natasha Smith Every three to six months, I find myself pouring over my teeth in the mirror wondering why their once polar-white hue has become a somewhat tarnished yellow. I have a penchant for...

Words by James Wong When your own successful business is built around helping other hyper-successful people live in a balanced way, you end up knowing a thing or two about the age old work-life balance...

As chronic pain conditions go, back pain has to be up there as one of the worst. Often starting out small and becoming excruciating over time, many back pain sufferers find that their condition has a severe...

People of all ages can be affected by sensitive teeth. Whether it’s biting into a cold ice cream cone or drinking a hot beverage, the pain that can come from hypersensitivity can be more than an inconvenience. With...

Words by Lorelle Williams Founded on the Philosophy that to thrive in today’s busy world we need to invest in our greatest asset, our health, Grace Belgravia has become the focal point for London’s...

With April marking the beginning of Stress Awareness Month, we spoke to leading nutritionist Cassandra Barns to find out the top five stress-busting foods that can help bring about a sense of calm. Chocolate...

Words by Victoria Jain Hamilton (BSc Biochemistry with Immunology). Over the years the food market has developed from one of simplicity and pureness which suited the lifestyle of the time, to one of convenient...

One in three Brits turn to baking to help them unwind after a busy day at work, it has emerged. Researchers found as well as being a pleasurable pastime for many, others don an apron and get stuck into...

Ireland has been tipped as a must-visit spa destination for 2018, offering world-class health and wellbeing breaks. UK consumers appear to agree, with spa booking agency Spabreaks.com observing an 81%...

Can you give your meals a health kick by simply refreshing a few small ingredients in your kitchen cupboards? We posed the question to nutritionist and fitness instructor Cassandra Barns and this is what...

Living the luxury lifestyle is the ultimate goal – and even more so if we can do it in a healthy way. There’s a lot to be said for living your best life, and life and fitness coach David Michigan knows...

Eight hours of sleep, every night… come on now? …really? We’re always hearing about how important it is to try and hit that magic number, that elusive 8 hours of sleep, but who actually manages it?...

Skin can take a battering as temperatures begin to drop and icy winds blow, so it is important to remember to take care of your sensitive skin. Over the winter months, cold winds and low temperatures have...

Leading travel writer Sally Meeson reviews the iconic Blue Lagoon in Iceland. Set in the pure heart of the Icelandic landscape, the Blue Lagoon offers a complete spa experience. Read her incredible story...

Is IVF with egg donation the answer for the over 40s? In today’s fast-paced world, career-driven women are choosing to have children later than ever before – giving them more time to live for themselves,...

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and...

Work, eat, sleep, repeat. If this looks like your average day you are probably in need of a well-deserved escape. The monotony and stress of everyday life can take a toll on your mental health, meaning...

Good sleep hygiene begins the moment you wake up – developing a positive daily routine in the New Year will pave the way for regular good quality sleep for you and your family. Here, Naturalmats...

Fitness expert Ashley Verma, founder of DEFINE London, drops by Luxury Lifestyle Magazine HQ to share ten top tips for men on getting into shape in 2018. 1) Be patient and set realistic goals A lot...

For any of those amongst us who find ourselves shaving various body parts on a regular basis, we undoubtedly know the struggle that comes with it. Ingrown hairs, accidental cuts and the cost of razors...

Dr Kishan R Raichura is a cosmetic doctor and dental surgeon, who can be found at Regency Aesthetics – a clinic that offers a diverse range of treatments from dermal fillers to laser hair removal...