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Health & Wellbeing

This section is packed with news, tips and features on men’s, women’s and family health. Get the very latest in weight loss, diet and nutrition. From weights to cardio, and yoga to pilates exercises, we’ve got everything you will need to know to stay in shape.

The preventative approach to better health and well-being with naturopathy

Hippocrates, the father of medicine, believed in the natural healing properties of rest, a good diet, exercise and fresh air. His philosophy is the basis of naturopathy, a preventative and medication-free...

With the new year now well underway, health and fitness fanatics may be wondering how the landscape is set to change over the next 12 months; will you still be eating and working out in the same way come...

Words by leading food and health writer Katherine Hodgson. With January done, that new year resolution to be fitter and thinner probably seems like a distant memory. The ‘clean’ diet has no doubt ended,...

Looking for the best anti-ageing skincare? Then Luxury Lifestyle Magazine has the answers! 1 – Time Bomb Flashback Night Cream – 45ml (£37) Aside from the smart and stylish packaging, the...

Luxury Lifestyle Magazine’s Ashley Pearson sits down with ‘The Body’ that beauty editors are obsessed with. Meeting up with Dr Galyna Selezneva is initially intimidating. An open secret amongst...

I haven’t ever loved my skin. Admittedly, I haven’t ever suffered from acne, but as a teen I did get hormone spots on my chin whose scars still show when bare faced, all these years later. Now 32,...

Words by Kaspar Chambers It’s one of those damp, incessant winter days when we visit Barnsley house for a spa day in the Cotswolds. The rain beating steadily down on the 17th Century country manor was...

New year, new you? For many of us, it’s the same each January, as the mad dash to the gym begins in pursuit of that coveted summer body. Too many chocolates at Christmas can leave us feeling sluggish...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

As we leave the festive period behind and arrive in the middle of January sales season, the decline of the British high-street has never been more apparent. From Penzance to Perth, Land’s End to Luton,...

The end of the holiday season is a time for pondering the year that was, making plans for the future, and implementing changes towards a better you. After the champagne has run dry and the tree is taken...

In today’s world, sleep has become somewhat of a luxury, and the ambitious never switch off – quite literally, when for many work revolves around their mobile phone. But considering sleep deprivation...

Few things are quite as embarrassing, frustrating and disheartening as early hair loss – yet it’s an issue many of us have to deal with at a younger age than planned. Whilst men are most commonly affected,...

No sugar, lots of fat, no dairy, carb with every meal, high protein, or vegetable soup only – you can name any food group and there’s a diet that claims it’s the answer to rapid weight loss to be...

As the Christmas period of festivities and indulgence fades out of view in the rear-view mirror, the forward-thinking among us may already be allowing their mind to wander to January, and the realm of...

With Christmas party season in full swing, and the big day itself approaching at speed, the chances are you’ve already over-indulged once or twice on festive food and drink – if not at the office Christmas...

Your skin is the largest organ system in your body, think about all of the responsibilities it has to ensure so that you stay in one piece every day. By taking care of your skin from within restores healthy...

It’s only natural that, over time, the body can become overwhelmed with toxins. Present in herbicides, pesticides, drinking water and even in the very air we breathe, it isn’t easy to prevent toxins...

Sara Darling tries out the T-Shape by Baldan treatment, a procedure that promises to get to grips with your unwanted cellulite. Can you really get rid of cellulite? Give yourself an hour a fortnight and...

Far too frequently we’re out living our lives; working, socialising, holidaying, but often forgetting to consider the impact it might have on our health. The most precious commodity about ourselves,...

Ever left a spa session and thought ‘I wish I could do that more often’? With a home spa, you could. A trip out to the spa is a rare treat for most, but a home spa makes indulgence just another part...

We explain how CBD could help depression, anxiety and chronic pain, as well as clearing up whether it’s legal or not, and if it’ll make you high. Health is the one thing you can’t put a price...

With Mallorca considered one of the finest cycling destinations in Europe, Zafiro Palace Hotel Alcúdia – situated on the authentic northern side of Mallorca – is the perfect place to stay for...

Good mental health is central to our wellbeing, and yet it’s something that many people find all too easy to neglect. Much like physical health and fitness, it takes time and dedication to ensure you’re...

Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient dense superfood… 1. Prevent winter sniffles Beetroots are full of vitamin...

When it comes to getting in good shape, few do it better than celebrities, with most of them regularly spotted showing off their honed abs and toned arms on beach holidays around the word. But just like...

St Michaels Falmouth Hotel in Cornwall has been transformed into a luxury destination resort and spa following a multi-million pound investment. The hotel, which opened its doors to the public back in...

Travel writer Sara Darling checks in to the Peak Health Club at the 5 star Jumeirah Carlton Tower hotel in Knightsbridge for some autumn pampering. In just over an hour you can feel like a new woman, with...

News about cholesterol has been around forever, but like so many other things, there has been lots of misinformation. So, let’s take a real look at cholesterol. Firstly, cholesterol is needed. It is...

Words by Priya Joshi In a charming London street near St Paul’s you’ll find Sashmara Beauty salon, tucked away in a corner of Toni and Guys. The prime location a stone’s throw from St. Paul’s...

Whether it’s yoga, meditation or just some me-time you crave, here’s how you can enjoy a peaceful retreat without leaving the home. If you haven’t considered an at home retreat before, perhaps you’ve...

Words by Lorelle Williams Most people are now familiar with full body cryotherapy, a procedure that involves standing in a chamber of up to -90C for three minutes (because any longer would literally kill...

The long hot summer may already seem but a distant memory, but that doesn’t mean it’s time to give up on your efforts to keep fit and healthy. Whilst it might seem tempting to cover up in a big, cosy...

With National Fitness Day on Wednesday 28th September fast approaching, and the use of the #runitfast hashtag hitting 1.2 million posts on Instagram, fitness expert Erny Peibst has picked 10 stunning Island...

The sleepy town of Santanyi in Spain has something special to offer those in need of a health overhaul as well as a bit of culture, discovers writer Nilufer Atik When most people think about a luxury break,...

Very few people are likely to argue against the importance of exercise as an aid to good health and fitness. The problem is that with our busy lifestyles and the demands of work it isn’t always easy...

With National Spa Week (September 10-17) in full swing we spoke to Jason Goldberg, managing director of leading spa booking agency SpaSeekers.Com, for his top tips on booking the perfect spa break. DO...

Kate Winstanley has gained the reputation as one of London’s leading acupuncturists. She has become highly-sought after for her powerful health-restoring treatments. Known for her lasting results...

It’s official – the Swiss are good at everything. We sent Pippa Park to one of Europe’s finest medical spas to discover the art of relaxation… Sometimes you just need to run away and recharge your...

Healthcare is a sensitive topic, and even often the most comprehensive private cover can leave you feeling as though you can’t always immediately access the help you need. With appointment wait times...

Many people – both men and women – suffer from low libido at some point, and with today’s fast-paced, always-on way of life, it’s little wonder that stress in the leading cause. Add to that the...