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Health & Wellbeing

This section is packed with news, tips and features on men’s, women’s and family health. Get the very latest in weight loss, diet and nutrition. From weights to cardio, and yoga to pilates exercises, we’ve got everything you will need to know to stay in shape.

Top fitness trends for the summer

With the wellness industry growing in popularity as more people are becoming interested in the idea of mental and physical wellbeing, Total Fitness has revealed the top fitness trends to look out for over...

In 2019, it’s hard not to have heard of American rapper Cardi B. Just a few of her successes include being the first solo female rapper to reach number one on the Billboard Hot 100 in almost 20 years,...

Words by Lorelle Williams With a growing trend towards the use of natural ingredients and more spas trying to cater to an equal male and female clientele, alcohol-themed services are popping up on the...

Many of us sit here seeing others living these healthy lifestyles with daily yoga and meditation seeming to be the norm and a healthy diet coming as second nature and wishing we could grasp a little of...

We’ve all heard people talking about “cutting carbs” when they’re trying to lose weight, but it’s not always the best way to improve your health. Carbohydrates are important energy providers...

Medicinal cannabis are two words that have been causing quite a stir in the health world over the past 12 months, and cannabidiol – or, as it’s more commonly known, CBD oil, has revolutionised the...

White teeth will add a sparkle to your smile that will boost your self-confidence and make you even more attractive to others. It’s no wonder so many of us turn to teeth-whitening treatments. From at-home...

Frequently named one of the world’s finest resorts, Velaa Private Island in the Maldives is passionate about the promotion of health and wellbeing. Drawing upon the finest in modern day technology,...

Your smile is a huge part of your life. Any time you experience happiness, hear a great joke, greet someone, or land a new and exciting opportunity, you smile a big old toothy grin. So if you’re not...

Words by Katherine Hodgson From Barry’s legendary bootcamp, to the ever-reliable F45, business is booming for London’s high end gyms. Whether you want to burn fat, stretch, or just break an almighty...

The global wellness industry is now worth $4.2trillion, with activity-based and nature immersion retreats proving to be one of 2019’s hottest wellness travel trends, as people are increasingly looking...

Let’s talk teeth: they’re the first thing people notice about us and they can be a last thing someone remembers about us. More and more people are now paying for brighter, whiter teeth. But with the...

Are you struggling to find the motivation to keep up a regular workout routine? With January but a distant memory and summer not quite on the horizon just yet, it’s that time of year where gym membership...

Summer is nearly here! For most women this means wearing your favourite bikini, laying out in the sun and spending hours developing a tan. For pregnant women its tempting to indulge in the same habits...

If you want to be successful at anything in life, you need to work with R. G. Conyngham and Associates. They’ve rapidly risen to become the world’s most exclusive and prestigious personal development...

Utter the word ‘cannabidiol’ a few years ago and you’d have been met with a sea of blank stares – but fast-forward to 2019, and it has fast become a household name. Known perhaps more commonly...

Studies show that the UK is a nation of poor sleepers, and yet, good quality sleep is fundamental for our ability to function as humans. Common problems include waking up in the middle of the night, disruptive...

Spa Illuminata Danesfield House is the ultimate luxurious spa that whisks you away from the daily grind to a relaxing world of calm and wellbeing in the stunning setting of the quintessential English countryside....

I don’t know about you, but I find that simply arriving at work on time, alongside staying on top of the laundry, is tough enough. When you throw in the attempt of maintaining a social life alongside...

Have you had a stressful week? You’re not alone. According to a UK survey commissioned by the Mental Health Foundation in 2018, 74% of adults have felt so stressed at some point over the last year that...

South Africa’s, Santé Wellness Retreat & Spa is an idyllic centre of healing in the Cape Winelands, designed to serve not only its local clientele but many overseas visitors looking to ‘discover...

We all know getting your full 8 hours of sleep is imperative to stay in good health, but did you know that getting a full night sleep is one of the most beneficial ways for keeping your skin looking healthy...

Whitening has come under media scrutiny of late after the BDS (British Dental Bleaching Society) is calling for a ban on over the counter non-hydrogen whitening kits after tests found they could harm enamel...

In today’s fast-paced, always on world, sleep has become something of a luxury, and getting those all-important eight hours seven nights a week can prove an ideal we are forever chasing without much...

Let’s face it: we weren’t all born with the features we want and for many people, this includes their teeth. Cosmetic procedures to remedy and enhance various parts of the body have long been...

With the start of a new year, there are always ample New Year’s resolutions to get fit, strong and healthy. Within the first two weeks of January, however, those resolutions tend to be long forgotten...

Going to the dentist is not something you’re likely to see at the top of anyone’s list of favourite pastimes, but it’s a necessary evil we all have to endure. When a dental emergency occurs, it’s...

There are few things in life that are quite as important as looking after your health – but many of us can’t think of anything worse than a trip to the doctor’s surgery or the hospital A&E room,...

Words by Sara Darling I have never smoked. Yet I have accumulated an impressive range of upper lip smokers lines. Actually, I am holding my dear mother responsible, as she has exactly the same thing. And...

Over the last few years, social media has truly become a phenomenon. With around 2.62 billion users around the world, each platform allows people and brands to develop their own online personas and help...

Hippocrates, the father of medicine, believed in the natural healing properties of rest, a good diet, exercise and fresh air. His philosophy is the basis of naturopathy, a preventative and medication-free...

With the new year now well underway, health and fitness fanatics may be wondering how the landscape is set to change over the next 12 months; will you still be eating and working out in the same way come...

Words by leading food and health writer Katherine Hodgson. With January done, that new year resolution to be fitter and thinner probably seems like a distant memory. The ‘clean’ diet has no doubt ended,...

Looking for the best anti-ageing skincare? Then Luxury Lifestyle Magazine has the answers! 1 – Time Bomb Flashback Night Cream – 45ml (£37) Aside from the smart and stylish packaging, the...

Luxury Lifestyle Magazine’s Ashley Pearson sits down with ‘The Body’ that beauty editors are obsessed with. Meeting up with Dr Galyna Selezneva is initially intimidating. An open secret amongst...

I haven’t ever loved my skin. Admittedly, I haven’t ever suffered from acne, but as a teen I did get hormone spots on my chin whose scars still show when bare faced, all these years later. Now 32,...

Words by Kaspar Chambers It’s one of those damp, incessant winter days when we visit Barnsley house for a spa day in the Cotswolds. The rain beating steadily down on the 17th Century country manor was...

New year, new you? For many of us, it’s the same each January, as the mad dash to the gym begins in pursuit of that coveted summer body. Too many chocolates at Christmas can leave us feeling sluggish...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

As we leave the festive period behind and arrive in the middle of January sales season, the decline of the British high-street has never been more apparent. From Penzance to Perth, Land’s End to Luton,...

The end of the holiday season is a time for pondering the year that was, making plans for the future, and implementing changes towards a better you. After the champagne has run dry and the tree is taken...