Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, that is grown and harvested for its edible sweet fruit. Fossil records show that this...
Soup is a quick and convenient meal that provides a myriad of nutrients in a variety of forms. Hot, cold, smooth or chunky, and with many different delicious flavours to enjoy, it’s a dish that you...
Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient dense superfood…
1. Prevent winter sniffles
Beetroots are full of vitamin...
We all love sipping on a chilled glass of Prosecco over the summer months, but did you know that the this deliciously refreshing drink holds several skin benefits? The experts at Glo Skin Beauty reveal...
High in Omega 3 fatty acids, sushi is part of a Japanese diet that’s said to increase life expectancy. With the growing popularity of sushi in the UK we asked leading nutritionist Alix Woods to reveal...
Can’t get by without your morning caffeine hit? You’re not alone. But with the multitude of conflicting information out there about just how good coffee really is for us, it can be difficult to know...
Everyone knows they should be including more physical activity into their everyday lives, however, most of us don’t know the wider range of benefits this brings and how, overall, it can really improve...
Who ever would have thought eating raw cacao could be good for you? With National Chocolate Week in full swing (October 10-16), we asked our go-to nutritionist Cassandra Barns about the benefits of raw...
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s not all doom and gloom…
Although the traditional Christmas dinner gets a bad rep, it’s...
Boasting an impressive array of health benefits, it’s no wonder cognac is often referred to as the ‘healing drink’.
With well-known rappers such as Drake and Jay Z both declaring fondness for the...
