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Does exercise often feel like a chore? Then maybe the workout you’re doing just doesn’t suit your personality type – new research conducted by the leading health and wellbeing app MINDBODY reveals. There...

Words by Katherine Hodgson There’s no doubt about it, London is a frantic city. It’s a hotbed of tension and (for many) a sprawling metropolis of pent up anger. While there are plenty of spas and pubs...

Words by Katherine Hodgson From Barry’s legendary bootcamp, to the ever-reliable F45, business is booming for London’s high end gyms. Whether you want to burn fat, stretch, or just break an almighty...

Everyone knows they should be including more physical activity into their everyday lives, however, most of us don’t know the wider range of benefits this brings and how, overall, it can really improve...