In 2022, looking and feeling younger for longer is more possible than ever before – and it’s just as well, because it seems our pursuit of youth knows no bounds, and many of us will do almost anything to hold onto that radiant glow and energetic feel that we cherish so deeply.
It’s hardly surprising, either – with today’s modern world awash with messages that encourage this way of thinking. It is difficult to resist the urge to reclaim your youth when you are being told from every direction that growing older is a negative thing, and magazines, newspapers, fashion and beauty brands – and even our friends and family, at times – continue to reinforce the message almost daily.
If you’re one of the many who is keen to maintain your youth for as long as possible, then the good news is that it’s easier than you think – and better yet, you can do it without letting go of all the often overlooked advantages that come with age. Here are four easy ways to do just that in 2023.
1. Treat yourself to some professional skincare
People of all ages covet the bright, youthful glow of young skin – and understandably so – but sadly, it’s something that doesn’t last. Nevertheless, with a little extra help, you can get yours back, and it’s all in the hands of the professionals.
Visiting a dermatologist or aesthetician is a great way to get an overall picture of what your individual skin concerns are and how best to address them. Luxury spas are another great option and offer a host of tailored facials and skincare treatments to choose from, so book yourself in for a consultation to get the ball rolling and see what the next steps are for you.
2. Enhance your mane
A voluminous, shiny head of hair is another sign of youth and health that can often fade over time. As we age, it becomes thinner, dryer and more brittle, which can leave your locks looking less than lacklustre, and you feeling utterly deflated.
If you’re one of the many struggling with thinning hair or hair loss, book yourself in at a specialist hair restoration clinic like Harley Street Hair Clinic to find out what your options are. The latest and most ground-breaking techniques have made it entirely possible to restore your mane to its former glory, and could provide the much-needed confidence boost you’ve been seeking.
If your hair issues are less severe, then the solution might be as simple as changing up your haircare routine a little bit to address your individual needs. Chat to your stylist next time you book in for a cut or colour and take their advice on what to add and remove to boost and maintain strength and elasticity in your strands.
3. Enjoy regular exercise
Maintaining a suitable level of physical fitness can become more of a challenge with age, but adding some regular exercise to your routine will keep you feeling younger for longer, and the sooner you can start incorporating it, the better.
Find a form of exercise you enjoy that matches your ability level. Indoor group cycling classes, dance, swimming, and going for hikes in nature are all great for bringing your energy up and challenging your body to improve. If you have any particular health issues that limit your activity, ask your doctor which exercises they would recommend. Everyone can enjoy exercise if they find the right activities and the right people to do them with.
4. Be spontaneous
One of the hallmarks of youth is the naïve trust that everything will work out alright. Age brings wisdom and the knowledge that actions have consequences. This in turn, leads to older people becoming more measured in their reactions and decisions compared to their younger selves – however, acting spontaneously every now and then can help reignite youth’s spark.
Another benefit of age is the increased financial freedom that comes with having worked hard for many years. Use your money to take yourself off on an impromptu luxury weekend trip or treat a friend to a lavish dinner.
It’s entirely possible to enjoy the balance of knowing who you are as an adult without losing the spirit of your youth. It’s easy to forget all the things that you wanted to do when you were younger but couldn’t, so take some time to cast your mind back, write them all down, and spend 2023 ticking them all off.
