Sometimes our chaotic routines can damage our mental and physical wellbeing by causing severe stress. Whilst you may not think that a hectic lifestyle can affect your overall wellness, the truth is that it can affect your relationship with yourself and with others around you in the long run if it’s ignored.
The last few years have seen society’s curiosity of wellness grow significantly and meditation has become a staple favourite in many routines. The term “wellbeing” has become a modern concept that many people live by, which in turn has ensured the constant annual growth of the wellness industry — and it isn’t showing any signs of slowing down.
According to Euromonitor International, the global market for health and wellness is expected to grow to a staggering £632 billion by 2021, and as the demand evolves and expands, the importance of diet, fitness and healthier practices have transformed, resulting in a vibrant new business sector.
Forms of meditation have specifically grabbed the attention of younger generations and many consider meditation a way to grow and improve inner peace, as well as being a fantastic stress-reliever.
As an array of studies have continuously proved, ongoing stress levels can be severely detrimental to our mental and physical health, as it causes high blood pressure, fatigue, depression, anxiety and even heart disease. By practising a form of meditation, you can not only improve your overall health and lifestyle but also significantly develop your communication with yourself and others.
The importance of mental and physical wellbeing has resonated across society and many work environments have introduced the practice of meditation to their daily routines by offering classes during the day so that those needing a stress-reliever can do so easily, therefore ultimately improving their overall work ethic.
If you’re hoping to lower your stress levels, then 2020 is certainly the year to start. Mindful meditation can be exactly what you need to help improve your lifestyle this year so stop overthinking and hop on the bandwagon of this growing trend.
The practise of meditation allows us to slow down and notice our feelings and thoughts in a more conscious level. In turn, this allows us to recognise our nervous system and regain control of our emotions with more ease.
You may be asking yourself the vital question: how do you learn to meditate? In mindful meditation, you’re learning how to pay attention to the breath as it goes in and out, noticing whenever the mind wanders. This exact process of returning your focus to your breath builds the muscles of attention and mindfulness. — the practice takes plenty of patience.
Whilst meditation isn’t a cure-all, it certainly helps you get to a state of acceptance. To begin meditating, simply find a spot where you can get comfortable and prepare to sit still for several minutes. Focus on your natural inhaling and exhaling whilst taking note of your breath. Simple, isn’t it?
As you may have noticed, there are various types of meditation. There isn’t one universally accepted “best” or “most effective” type, because it tends to be a very individual preference — what may work perfectly for you may not work as effectively with your friend.
From guided and unguided, zen, mantra, transcendental, yoga, Vipassana, Chakra, Qigong and sound, there is a wide variety of choice. The challenging aspect is finding the right one that will work its magic on you.
With so many options to choose from, it doesn’t come as a surprise to know that virtual wellness has also grown in popularity, offering the perfect alternative for anyone who would rather stay in the comfort of their own home to practice mediation rather than attending a class.
From the likes of Headspace and Calm, Simple Habit and Daily Yoga, there is an array of incredibly useful apps that are easy and free to download so that you can find the best meditation app for you and begin the journey to a happier and mindful lifestyle.
Due to increasingly busier lifestyles, people want to have a workout that aligns with the flexibility of their daily routines, whether that means designating a few minutes every day to practice wellness by experiencing mindful meditation. For this reason alone, choosing to download a meditation app will certainly help you improve your weekly routine, encourage self-healing, as well as protecting the important relationships with your loved ones.