Long, delicious, restful sleeps are the absolute pinnacle of what most of us wish to achieve each and every night of our lives, and yet this is still so difficult for so many of us, but why is this? From using the wrong covers for the season to not upgrading linens and investing in good quality bedding to decorating the room with little care, there are plenty of reasons why good sleep may be evading you.
We spend about a third of our lives in bed, so it’s important to invest in the best bedding to get optimal comfort and health benefits. With the many different types of bedding available, such as comforters, mattresses, and pillows, it can be hard to know which products are worth investing in and which types will be the right fit your needs.
To make sure you get the best night’s sleep possible, we’ve rounded up 10 ways in which you can create a cosy bedroom for optimum comfort and get that coveted great sleep.
Invest in the right pillows
If you have trouble sleeping, then your pillows might be the issue. Though they might be the perfect soft and cosy fit when you first buy them, over time they lose their plumpness and will offer less support. Choose the right level of support for the way you sleep, and you’ll be off to a good start, and good quality here is essential. Replace your pillows anywhere between every six months and two years or whenever you feel that they aren’t providing you with enough support for your neck.
Consider the changing seasons
One minute it’s warm and sunny, the next it’s raining with a chill in the air – trying to figure out what’s happening outside can be difficult, especially when it comes to knowing when to switch over your duvets. If you don’t have one already then make sure to buy yourself a duvet that changes with the seasons – i.e. a 13.5 tog duvet that can be unclipped to leave you with a 9 tog and 4.5 tog duvet to be used as the seasons change to ensure your body temperature is regulated throughout the night.
Don’t skip the mattress topper
Comfort is key within a great bedroom set up and one item that ensures this year-round is a mattress topper. Take a look at in-store set ups, in magazines or online at companies such as Manchester bedding for some inspiration on which topper might be the best one for you, and don’t forget to wash and air it regularly as well as your mattress.
Good quality covers are essential
You may have found yourself the nicest pillows and duvet, but make sure that you wrap them up with the right coverings. Our skin is the largest organ, and it absorbs up to 60% of what we put on it. That’s why choosing cotton bedding, like flannel sheets, is important for comfort and healthy living. Cotton bedding allows your skin to breathe so you sleep comfortably throughout the night.
When exposed to allergens, toxins or irritants, skin can become inflamed or swollen. Cotton is hypoallergenic and washes clean of dust mites and other allergens from your bedroom environment which will help reduce swelling and inflammation over time.
Don’t be cheap when it comes to sheets
Think of your favourite luxury hotel suite and consider what makes the bed so comfortable, and you’ll quickly realise that it’s the excellent quality sheets and covers that feel so good against your skin. Cheaper options will bobble quickly, while top-notch sheets have been proven to stand the test of time, so opt for quality sheets like Egyptian cotton and you will look forward to the moment that you can slip into your bed each and every night.
Sleep on a quality mattress
Sufficient sleep is crucial for your health, happiness and productivity. One way you can improve your sleep quality is by investing in high-quality bedding. In particular, you want to make sure you’re sleeping on a mattress that provides ample support and has been specifically designed for your body type. Better quality mattresses will provide an unmatched level of comfort that will enable you to get better shut eye, which will ultimately boost your energy levels during waking hours.
Good lighting leads to better sleep
Your body is going through some big changes during sleep; oxygen levels drop, your heart rate slows down, muscles relax and melatonin gets released. And no matter what kind of sleep you’re getting, one thing’s for sure, bright lights can wreak havoc on it. If you have trouble falling asleep or staying asleep at night, invest in a high-quality lamp that fits your needs and gives off light with as little glare as possible. Better still, have multiple lighting options that give off a soft glow and can provide you with a selection of choices depending on what your needs are.
Keep it clutter free
Does your bedroom double up as your reading room, cinema room, dressing room or other? If so, then that’s fine, but just make sure that all small items are tidied away neatly to make sure you’re giving yourself the most clutter-free and serene space possible. There’s nothing worse than lying in bed and looking around at the clothes, books and other belongings that are desperate to be tidied away so keep it clean and clear of clutter.
Decorate the room well
To create a calming and cosy environment, it isn’t just the bed and bedding that matter, though they’re important components, as the room as a whole needs to work as a serene and soothing spot to relax in as well. When choosing colours to use in the bedroom décor, pick gentle tones and avoid anything vibrant or garish, but don’t dip out on adding your personality and style within artworks to make it a space that you’ll enjoy being in.
Invite in soft textures
Whether it’s within the bedding, a soft touch headboard, cosy carpet or rug underfoot, a velvety throw, scatter cushion or all of the above, be sure to include some supremely soft textures in and around the room for the ultimate cosy and comforting feel. For more inspiration, Manchester bedding and other online stores will be able to show you just what to buy to create yourself the comfiest set up imaginable.
A cosy bedroom is one of those investments that can make a huge difference. Not only does it determine how you sleep but also how you wake up and spend your day. Having an amazing night’s sleep will leave you feeling refreshed, motivated and focused for all of your daily activities, so put some or all of the above elements into action and you’ll no doubt be enjoying restful sleep in no time.