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Health & Wellbeing

This section is packed with news, tips and features on men’s, women’s and family health. Get the very latest in weight loss, diet and nutrition. From weights to cardio, and yoga to pilates exercises, we’ve got everything you will need to know to stay in shape.

The rise of CBD Oil: Why cannabis health products are taking centre stage in 2019

Utter the word ‘cannabidiol’ a few years ago and you’d have been met with a sea of blank stares – but fast-forward to 2019, and it has fast become a household name. Known perhaps more commonly...

Studies show that the UK is a nation of poor sleepers, and yet, good quality sleep is fundamental for our ability to function as humans. Common problems include waking up in the middle of the night, disruptive...

Spa Illuminata Danesfield House is the ultimate luxurious spa that whisks you away from the daily grind to a relaxing world of calm and wellbeing in the stunning setting of the quintessential English countryside....

I don’t know about you, but I find that simply arriving at work on time, alongside staying on top of the laundry, is tough enough. When you throw in the attempt of maintaining a social life alongside...

Have you had a stressful week? You’re not alone. According to a UK survey commissioned by the Mental Health Foundation in 2018, 74% of adults have felt so stressed at some point over the last year that...

South Africa’s, Santé Wellness Retreat & Spa is an idyllic centre of healing in the Cape Winelands, designed to serve not only its local clientele but many overseas visitors looking to ‘discover...

We all know getting your full 8 hours of sleep is imperative to stay in good health, but did you know that getting a full night sleep is one of the most beneficial ways for keeping your skin looking healthy...

Whitening has come under media scrutiny of late after the BDS (British Dental Bleaching Society) is calling for a ban on over the counter non-hydrogen whitening kits after tests found they could harm enamel...

In today’s fast-paced, always on world, sleep has become something of a luxury, and getting those all-important eight hours seven nights a week can prove an ideal we are forever chasing without much...

Let’s face it: we weren’t all born with the features we want and for many people, this includes their teeth. Cosmetic procedures to remedy and enhance various parts of the body have long been...

With the start of a new year, there are always ample New Year’s resolutions to get fit, strong and healthy. Within the first two weeks of January, however, those resolutions tend to be long forgotten...

Going to the dentist is not something you’re likely to see at the top of anyone’s list of favourite pastimes, but it’s a necessary evil we all have to endure. When a dental emergency occurs, it’s...

There are few things in life that are quite as important as looking after your health – but many of us can’t think of anything worse than a trip to the doctor’s surgery or the hospital A&E room,...

Words by Sara Darling I have never smoked. Yet I have accumulated an impressive range of upper lip smokers lines. Actually, I am holding my dear mother responsible, as she has exactly the same thing. And...

Over the last few years, social media has truly become a phenomenon. With around 2.62 billion users around the world, each platform allows people and brands to develop their own online personas and help...

Hippocrates, the father of medicine, believed in the natural healing properties of rest, a good diet, exercise and fresh air. His philosophy is the basis of naturopathy, a preventative and medication-free...

With the new year now well underway, health and fitness fanatics may be wondering how the landscape is set to change over the next 12 months; will you still be eating and working out in the same way come...

Words by leading food and health writer Katherine Hodgson. With January done, that new year resolution to be fitter and thinner probably seems like a distant memory. The ‘clean’ diet has no doubt ended,...

Looking for the best anti-ageing skincare? Then Luxury Lifestyle Magazine has the answers! 1 – Time Bomb Flashback Night Cream – 45ml (£37) Aside from the smart and stylish packaging, the...

Luxury Lifestyle Magazine’s Ashley Pearson sits down with ‘The Body’ that beauty editors are obsessed with. Meeting up with Dr Galyna Selezneva is initially intimidating. An open secret amongst...

I haven’t ever loved my skin. Admittedly, I haven’t ever suffered from acne, but as a teen I did get hormone spots on my chin whose scars still show when bare faced, all these years later. Now 32,...

Words by Kaspar Chambers It’s one of those damp, incessant winter days when we visit Barnsley house for a spa day in the Cotswolds. The rain beating steadily down on the 17th Century country manor was...

New year, new you? For many of us, it’s the same each January, as the mad dash to the gym begins in pursuit of that coveted summer body. Too many chocolates at Christmas can leave us feeling sluggish...

Leading spa and beauty writer Lorelle Williams flew to Ibiza to attend Our Retreat for a week; a retreat that offers fitness, nutrition and wellness breaks in Ibiza, Sardinia, UK and Chaminox. The villa Located...

As we leave the festive period behind and arrive in the middle of January sales season, the decline of the British high-street has never been more apparent. From Penzance to Perth, Land’s End to Luton,...

The end of the holiday season is a time for pondering the year that was, making plans for the future, and implementing changes towards a better you. After the champagne has run dry and the tree is taken...

In today’s world, sleep has become somewhat of a luxury, and the ambitious never switch off – quite literally, when for many work revolves around their mobile phone. But considering sleep deprivation...

Few things are quite as embarrassing, frustrating and disheartening as early hair loss – yet it’s an issue many of us have to deal with at a younger age than planned. Whilst men are most commonly affected,...

No sugar, lots of fat, no dairy, carb with every meal, high protein, or vegetable soup only – you can name any food group and there’s a diet that claims it’s the answer to rapid weight loss to be...

As the Christmas period of festivities and indulgence fades out of view in the rear-view mirror, the forward-thinking among us may already be allowing their mind to wander to January, and the realm of...

With Christmas party season in full swing, and the big day itself approaching at speed, the chances are you’ve already over-indulged once or twice on festive food and drink – if not at the office Christmas...

Your skin is the largest organ system in your body, think about all of the responsibilities it has to ensure so that you stay in one piece every day. By taking care of your skin from within restores healthy...

It’s only natural that, over time, the body can become overwhelmed with toxins. Present in herbicides, pesticides, drinking water and even in the very air we breathe, it isn’t easy to prevent toxins...

Sara Darling tries out the T-Shape by Baldan treatment, a procedure that promises to get to grips with your unwanted cellulite. Can you really get rid of cellulite? Give yourself an hour a fortnight and...

Far too frequently we’re out living our lives; working, socialising, holidaying, but often forgetting to consider the impact it might have on our health. The most precious commodity about ourselves,...

Ever left a spa session and thought ‘I wish I could do that more often’? With a home spa, you could. A trip out to the spa is a rare treat for most, but a home spa makes indulgence just another part...

We explain how CBD could help depression, anxiety and chronic pain, as well as clearing up whether it’s legal or not, and if it’ll make you high. Health is the one thing you can’t put a price...

With Mallorca considered one of the finest cycling destinations in Europe, Zafiro Palace Hotel Alcúdia – situated on the authentic northern side of Mallorca – is the perfect place to stay for...

Good mental health is central to our wellbeing, and yet it’s something that many people find all too easy to neglect. Much like physical health and fitness, it takes time and dedication to ensure you’re...

Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient dense superfood… 1. Prevent winter sniffles Beetroots are full of vitamin...

When it comes to getting in good shape, few do it better than celebrities, with most of them regularly spotted showing off their honed abs and toned arms on beach holidays around the word. But just like...