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Fad or full of sense? Is the rationale behind veganism as nutty as the food? We spoke to Dr Sally Norton, NHS weight loss consultant and health expert from vavistalife.com, to find out if veganism can...

Research shows that a high protein diet is ideal for weight loss. But how much do we need? And which sources are best? We spoke to Dr Sally Norton, NHS weight loss consultant surgeon and founder of vavistalife.com,...

Words by Arraminta Armstrong Hypnotherapy, my office sighs, another approach she is trying to fulfil her dream of being that much lighter, that much fitter, and resultantly that much happier? I am a...

There’s no greater luxury than living a life of good health, but being waistline-wise can be a challenge this time of year. As wellness-minded folks strategize their diet and fitness approach for...